Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic 1 stone,1 month Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from Anonymous at 9:42 am on Dec. 2, 2008[quote]i aim to lose that, i know the christmas period is a tough one, but i'm going away on january 12th and want to be slimmer and more toned so help please.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 9:42 am on Dec. 2, 2008 i aim to lose that, i know the christmas period is a tough one, but i'm going away on january 12th and want to be slimmer and more toned so help please.

Replies Periwinkle Posted at 9:47 am on Dec. 2, 2008 A stone in a month is an awful lot to lose. Since you're setting yourself a time limit, you're probably better off following a healthy diet and exercising and seeing how much you do lose, rather than setting yourself targets. Crash diets are a no-no. You'll just put the weight back on. A couple of golden rules for you: do some kind of exercise every day, drink at least 2l of water each day and don't snack between meals. If you're looking for some information on healthy diets to follow and such, just say and I'll look some up for you.