Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic I need weight loss tips please help! Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]anc8469[/m] at 1:15 pm on Dec. 2, 2008[quote]Quote: from [m]SpM[/m] at 3:14 pm on Dec. 2, 2008[quote]What's your definition of eating healthily?[/quote] Mostly veggies.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post anc8469 Posted at 1:14 pm on Dec. 2, 2008 I'm exercising and eating healthy, but I still weight around 125-128. I need to get down to 120 by xmas. I mean my goal is 115, but I need to get to 120 first. So please someone tell me other tips that will help.

Replies CrazyGrrl4U Posted at 2:22 pm on Dec. 2, 2008 definitely lower your carb intake.. eat lots of fruit and veggies and lean meats.. drinks lots of water.. cold water burns fat.. and definitely do lots of cardio (walking on treadmill or joggins 4times a week) carido rasises your heart rate which burns fat and raises your metabolism Dev95 Posted at 1:32 pm on Dec. 2, 2008 ok 5' 6''...I'm that tall also and I weigh the same.  The doctor says I'm at a perfect weight for my height.   Dev95 Posted at 1:30 pm on Dec. 2, 2008 First off, how tall are you? SpM Posted at 1:19 pm on Dec. 2, 2008 Quote: from shibby2 at 9:18 pm on Dec. 2, 2008 anorexia That is a mental illness not a weight loss method, you fucking idiot. shibby2 Posted at 1:18 pm on Dec. 2, 2008 anorexia SpM Posted at 1:17 pm on Dec. 2, 2008 Quote: from anc8469 at 9:15 pm on Dec. 2, 2008 Quote: from SpM at 3:14 pm on Dec. 2, 2008 What's your definition of eating healthily?  Mostly veggies. You could try eating less carbs then. ManiacPenguins Posted at 1:17 pm on Dec. 2, 2008 Quote: from anc8469 at 4:15 pm on Dec. 2, 2008 Quote: from SpM at 3:14 pm on Dec. 2, 2008 What's your definition of eating healthily?  Mostly veggies. Eat more fruits then. anc8469 Posted at 1:16 pm on Dec. 2, 2008 Quote: from littlewonderxo at 3:15 pm on Dec. 2, 2008 how tall are you I'm 5'6 Kitty Kiska Posted at 1:16 pm on Dec. 2, 2008 Maybe cut down on the size of portions. littlewonderxo Posted at 1:15 pm on Dec. 2, 2008 how tall are you anc8469 Posted at 1:15 pm on Dec. 2, 2008 Quote: from SpM at 3:14 pm on Dec. 2, 2008 What's your definition of eating healthily? Mostly veggies. SpM Posted at 1:14 pm on Dec. 2, 2008 What's your definition of eating healthily? All 12 previous replies displayed.