Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic 20 minutes a day of excersize? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]lucid dreams19[/m] at 7:16 pm on Dec. 2, 2008[quote]well obviously the more exercise the better, but I think it should be atleast 30 mins.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 7:09 pm on Dec. 2, 2008 if added to my daily activities (school *gym stairs and walking* and work *LOTS of stairs and some jogging), is 20 minutes of strict aerobic excersize enough if I want to lose weight/get healthier? do I need to do it for longer?

Replies Helios Posted at 11:29 pm on Dec. 2, 2008 if its real aerobic exercise, I would recommend thirt minutes. LoveKay Posted at 9:42 pm on Dec. 2, 2008 It's okay, but eventually, you will have to bump it up. It's not just the exercise, it's getting your heart rate up there. You must also make sure you eat healthy, too! Because if you don't watch what you eat, you will naturally eat more to make up for calories burned... and won't lose shit. MrRight Posted at 8:30 pm on Dec. 2, 2008 Getting the body you want is a job in its self, your daily routine of walking to school, walking up lots of stairs ect.. just wont cut it. To see results you need to really set the time and effort to do it. 1 hour min 4 days a week cardio and weights combined with a healthy diet of small meals broken down 4-5 times a day. Do you see where I'm going with this? You have to dedicate your self and make the time to see the results. lucid dreams19 Posted at 7:16 pm on Dec. 2, 2008 well obviously the more exercise the better, but I think it should be atleast 30 mins. Anonymous Posted at 7:13 pm on Dec. 2, 2008 Quote: from guitar freak at 7:10 pm on Dec. 2, 2008 that would depend on what you eat and your weight well i've also went on a diet- it's really hard because theres hardly any time in my schedule so buying and preparing healthy meals can be expensive and time-consuming, so i usually eat whatever the family is having. However I'm half-sizing portions, and eating salads for lunch and always eating a full breakfast. i am pretty overweight right now, I weigh 153 and I'm 5'4". I'm not crazy overweight (I have always had huge boobs so extra weight doesn't look super bad) but i really don't want to get any bigger... Randomaster Posted at 7:12 pm on Dec. 2, 2008 You need to eat right and look after yourself sleep right etc losing weight isn't a quick or one thing fix Violagirl19 Posted at 7:11 pm on Dec. 2, 2008 Depends on what else you are trying to do... if you are eating Big Macs for every meal... 20 minutes probably isn't gonna cut it. guitar freak Posted at 7:10 pm on Dec. 2, 2008 that would depend on what you eat and your weight All 8 previous replies displayed.