Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Working Out Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Jawbreaker[/m] at 3:27 pm on Dec. 3, 2008[quote]Quote: from [m]Everlongx[/m] at 3:26 pm on Dec. 3, 2008[quote]Quote: from [m]Jawbreaker[/m] at 3:26 pm on Dec. 3, 2008[quote]googleit.com [/quote] youruseless.net[/quote] orusefulifyoutakemyadvice.org[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Everlongx Posted at 3:25 pm on Dec. 3, 2008 For those who lift, what exercises would you recommend for pecks with dumbbells? (I would bench but I have no one to spot me)

Replies Milky Way kid Posted at 3:32 pm on Dec. 3, 2008 Humm way to hard to Explain lay down on the bench and raise the both dumbells up ( pushing up) at the same time and let them meet in the middle.. Make sure you start with light weights because you might not have certain muscles that you only gain with Free weights. If you want a different work out Change the Angle of the bence so your about (35 Angle) and push up with the bells again making sure your pointing to the roof 0h h3ll n0 Posted at 3:30 pm on Dec. 3, 2008 Lulz at these replies. I googled and found this http://www.dumbbell-exercise.com/dumbbell-exercises.htm Everlongx Posted at 3:29 pm on Dec. 3, 2008 Quote: from Draino32 at 3:28 pm on Dec. 3, 2008 Quote: from Everlongx at 5:26 pm on Dec. 3, 2008 Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008 googleit.com    youruseless.net grammarfail.edu damnyou'rerightthatsucked.gov reev Posted at 3:29 pm on Dec. 3, 2008 incline and decline dumbbell flies. incline for upper pecs, decline for lower pecs. Ku Klux Klan Posted at 3:28 pm on Dec. 3, 2008 Quote: from Everlongx at 5:26 pm on Dec. 3, 2008 Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008 googleit.com youruseless.net grammarfail.edu Jawbreaker Posted at 3:27 pm on Dec. 3, 2008 Quote: from Everlongx at 3:26 pm on Dec. 3, 2008 Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008 googleit.com youruseless.net orusefulifyoutakemyadvice.org Everlongx Posted at 3:26 pm on Dec. 3, 2008 Quote: from Jawbreaker at 3:26 pm on Dec. 3, 2008 googleit.com youruseless.net Jawbreaker Posted at 3:26 pm on Dec. 3, 2008 googleit.com All 8 previous replies displayed.