Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic OMFG- HORRIFIC. Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]XOallixs0n[/m] at 4:46 am on Dec. 14, 2008[quote]I just rarely eat. They call it Freshman 15. I lost 15. lol[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post hollyxox Posted at 4:45 am on Dec. 14, 2008 I just saw THE most horrific picture of me ever on facebook. I look SO fat in it. :( shit. i really need to lose weight. What are the main things i need to follow other than heathy eating and exersise? How much water? what are good foods? etc.. etc... x

Replies FiercexMelon Posted at 8:59 am on Dec. 14, 2008 Cardio, such as speed walking, for an hour 4-5 days a week, eliminate ANY KIND of junk food most days of the week, cut out soda and sugary beverages and drink AT LEAST 64 oz. of water a day, eat more protein, fruits, and vegetables. That's what I've been doing and have lost 15-20 pounds in 3-4 months. blufindr Posted at 4:54 am on Dec. 14, 2008 Drink lots of water. Eat small, regular meals. Resist the temptation to snack. Carbohydrates give you longer-lasting energy and protein helps to make you fuller. That's all I know. Sorry. Fouad Posted at 4:48 am on Dec. 14, 2008 i eat and never get fat :P ( im on a tai boxing diet lol) Miss Vanity Posted at 4:46 am on Dec. 14, 2008 Drink a lot of water and find methods to boost up your metabolism JasonHot Posted at 4:46 am on Dec. 14, 2008 . . . get thee to a nunnery . . . XOallixs0n Posted at 4:46 am on Dec. 14, 2008 I just rarely eat. They call it Freshman 15. I lost 15. lol All 6 previous replies displayed.