Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Is this a good idea? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]babecakes[/m] at 1:48 pm on Dec. 19, 2008[quote]maybe Chicken with that salad and ur good. [/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post babycakers Posted at 1:46 pm on Dec. 19, 2008 My work out plan... drink JUST water;no soda,juices,etc... morning fruit;lunch salad;dinner-anything? thats all i have. i have a dance work out video; should I do that? and should i do sit ups or something?

Replies elementality09 Posted at 2:02 pm on Dec. 19, 2008 that's not a work out plan, it's a diet. just eat what you want in smaller portions and do some light working out to start out with, cardio and maybe light weights to define anything you want defined. single25 Posted at 1:54 pm on Dec. 19, 2008 protein and healthy fats AprilAnn Posted at 1:53 pm on Dec. 19, 2008 Quote: from babecakes at 1:48 pm on Dec. 19, 2008 maybe Chicken with that salad and ur good. i agree. yyyt Posted at 1:53 pm on Dec. 19, 2008 what do u mean dinner 'anything'? also,its proven that u lose weight better if u eat ur biggest meal for breakfast or early lunch, not later in the evening/night! bigdutchman Posted at 1:51 pm on Dec. 19, 2008 Have fun getting all kinds of annoying malnutrition symptoms. babecakes Posted at 1:48 pm on Dec. 19, 2008 maybe Chicken with that salad and ur good. SpM Posted at 1:48 pm on Dec. 19, 2008 Quote: from Remy LeBeau 2007 at 9:47 pm on Dec. 19, 2008 more carbs, or you will crash It's already nothing but carbs. SpM Posted at 1:47 pm on Dec. 19, 2008 What about protein? Healthy fats? Total calories? Aliboo Posted at 1:47 pm on Dec. 19, 2008 Sure fine whatever Remy LeBeau 2007 Posted at 1:47 pm on Dec. 19, 2008 more carbs, or you will crash All 10 previous replies displayed.