Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic I fucking hate myself... Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]eskimopie[/m] at 9:58 pm on Dec. 25, 2008[quote]go for a run?[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post gnr90 Posted at 9:56 pm on Dec. 25, 2008 I just ate a huge fucking plate of half cooked ravioli and a popcorn ball...I wish I could be one of those people who don't have an appetite when they are depressed...I really want to get healthy, but then I go do stupid fucking shit like this...and I have no gag reflex, so I can't purge...now I'm stuck with this glob of pasta that is going to make me even fucking bigger... feel free to point and laugh at the fucking fat ass...

Replies HiggledyPiggledy Posted at 3:31 am on Dec. 26, 2008 Quote: from gnr90 at 5:56 am on Dec. 26, 2008 I just ate a huge fucking plate of half cooked ravioli and a popcorn ball... Best you walk it off. Get some good exercise, that's what I do to shake off all this Christmas eating. I've just returned from walking on the beach. Walking has made me feel real good. blade2332 Posted at 10:50 pm on Dec. 25, 2008 small mistake meals 2 and 5 you should have a cup of vegetables. blade2332 Posted at 10:42 pm on Dec. 25, 2008 I'm about to give you a considerable amount of information.  You can either take this information and in 3-4 months lose 20 pounds.  Or Take a look at this and say, "I'm not doing that."  Let me warn you there are not short cuts to weight loss it is painful and hard if you have any doubt then stop reading. Look this is your new plan.  Multiply your weight by 15.  This is how much you should be eating in order to maintain your weight now subtract 500.  The number you now have is the number of calories you should be eating a day in order to put yourself in a calorie defeciet which will result in fat loss. This isn't enough you should also run/walk 3 1/2 miles 3 days a week.  If you really want to accomplish this you better dress warm.  Remember no pain no gain. Now we have to correct your diet.  This means you have to eat 6 meals a day with a 3hr time period in between.  You can't have anything to eat in this 3hr time period.  Eat this... Meal 1.  A bowl of oatmeal, 3-4 eggs Meal 2.  2 chicken breasts Meal 3.  Pre Workout Meal- Protein Shake Meal 4.  Post Workout Meal- 2 chicken breasts(or something with 45gs of protein like eggs, fish, or lean meat) Meal 5.  Tin of Tuna Meal 6.  Protein shake with skim milk Wake up early in the morning so you get your heart rate up and burn more calories.  I recommend you join a gym if you don't I can help you to an extent with exercises you can do at you own house.  Just ask if you want me to post a routine. Make sure you get 8hrs of sleep.  Only drink water with all of your meals... and buy a hoodie and some sweat pants you'll be warm.  Don't use the weather as an excuse to fail.     mississippiguy09 Posted at 10:15 pm on Dec. 25, 2008 wow that really sucks gnr90 Posted at 10:05 pm on Dec. 25, 2008 Quote: from Joep0113 at 12:00 am on Dec. 26, 2008 Quote: from gnr90 at 10:00 pm on Dec. 25, 2008 Quote: from Joep0113 at 11:58 pm on Dec. 25, 2008 Ive got an incredibly high metabolism...so i hardly gain weight.   6-pack by summer or ill be damned    yeah you're lucky...    and I can't run because A, its 30 degrees out, and B, it's pitch fucking black and I don't have a flashlight 30 degree's? It was -30 a few days ago up here (with windchill) yeah, well I'm used to mid 80's being cool... w T A Z w Posted at 10:01 pm on Dec. 25, 2008 Quote: from drowningfish at 9:57 pm on Dec. 25, 2008 purge. laaxxxaatiivvvesss. thats what i do. that not very good advise Joep0113 Posted at 10:00 pm on Dec. 25, 2008 Quote: from gnr90 at 10:00 pm on Dec. 25, 2008 Quote: from Joep0113 at 11:58 pm on Dec. 25, 2008 Ive got an incredibly high metabolism...so i hardly gain weight.    6-pack by summer or ill be damned yeah you're lucky... and I can't run because A, its 30 degrees out, and B, it's pitch fucking black and I don't have a flashlight 30 degree's? It was -30 a few days ago up here (with windchill)   Leelyy Posted at 10:00 pm on Dec. 25, 2008 Do an extremely hard workout - you'll throw up and loose a bunch of calories. gnr90 Posted at 10:00 pm on Dec. 25, 2008 Quote: from Joep0113 at 11:58 pm on Dec. 25, 2008 Ive got an incredibly high metabolism...so i hardly gain weight. 6-pack by summer or ill be damned yeah you're lucky... and I can't run because A, its 30 degrees out, and B, it's pitch fucking black and I don't have a flashlight eskimopie Posted at 9:58 pm on Dec. 25, 2008 go for a run? Joep0113 Posted at 9:58 pm on Dec. 25, 2008 Ive got an incredibly high metabolism...so i hardly gain weight. 6-pack by summer or ill be damned Style Out Posted at 9:58 pm on Dec. 25, 2008 don't be a bitch, go for a run or work out. drowningfish Posted at 9:57 pm on Dec. 25, 2008 purge. laaxxxaatiivvvesss. thats what i do. All 13 previous replies displayed.