Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Yoga? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Monroe[/m] at 10:27 pm on Dec. 27, 2008[quote]Yeah. Yoga really helps with stretching, and building muscle. Not so much for cardio, though. [/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post MilesSoftball Posted at 10:26 pm on Dec. 27, 2008 I've been trying to get in shape :) I'm not bad as it is, but I definately need some toning. I was wondering if yoga could really help?

Replies W o n d e r l a n d Posted at 3:16 am on Dec. 28, 2008 Pilaties is awesome Windsor pilaties works fantastic MilesSoftball Posted at 11:40 pm on Dec. 27, 2008 I'm not trying to lose weight, I'm just trying to tone... classicalandrew Posted at 10:41 pm on Dec. 27, 2008 Wii fit XD but swimming is good XPerfectTragedy Posted at 10:36 pm on Dec. 27, 2008 Yoga makes you flexible, and stretches your body;relaxes u. Can't really loose weight, though. Try doing some cardio class, or dance, or just work out at the gym. JonasLuv808 Posted at 10:28 pm on Dec. 27, 2008 yeah swimming works like all your muscles its super good for you. matto Posted at 10:28 pm on Dec. 27, 2008 yoga is good if you do cardio and weight training also it makes for a very well-rounded workout, which is the best kind Stand Up Posted at 10:28 pm on Dec. 27, 2008 Yoga is good but you should also try some cardio. Stellar Posted at 10:27 pm on Dec. 27, 2008 Swim. Trust me. heyRACH Posted at 10:27 pm on Dec. 27, 2008 eh, yoga isnt the best method. do something more cardio related. Monroe Posted at 10:27 pm on Dec. 27, 2008 Yeah. Yoga really helps with stretching, and building muscle. Not so much for cardio, though. All 10 previous replies displayed.