Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic How do I lose 10 pounds? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]stinkerbell[/m] at 11:21 pm on Dec. 30, 2008[quote]I already dance (4 hours a week), so theres my exercise, plus in generally an active person.  i'm a vegan so i tend to eat more carbs to fill me up, although now im cutting down and eating more veggies instead. but i want to lose 10 pounds so i need to striken my eating i suppose, what can i do?? can someone help construct an brief eating plan for me?[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post stinkerbell Posted at 11:21 pm on Dec. 30, 2008 I already dance (4 hours a week), so theres my exercise, plus in generally an active person.  i'm a vegan so i tend to eat more carbs to fill me up, although now im cutting down and eating more veggies instead. but i want to lose 10 pounds so i need to striken my eating i suppose, what can i do?? can someone help construct an brief eating plan for me?

Replies LoveKay Posted at 1:53 pm on Dec. 31, 2008 More cardiovascular exercise. You need to exercise in your target heart rate zone. MustardMan661 Posted at 11:28 pm on Dec. 30, 2008 TAKE PILLS jkjslkjind Posted at 11:26 pm on Dec. 30, 2008 Psychology basics: Heavier people overestimate their exercise and underestimate calorite intake, to make themselves feel better (that they "aren't" hurting their body) Eat less, and excercise for real. DO NOT make up for exercise. Running a mile only burns 100 calories. That is 4 miles a twix bar, 3 miles per energy bar. Run, situps, and recognize by eating, you're defeating that hard work Stellar Posted at 11:24 pm on Dec. 30, 2008 Quote: from Davenj at 1:23 am on Dec. 31, 2008 what does vegan mean? She doesn't eat any animal products. Stand Up Posted at 11:24 pm on Dec. 30, 2008 The fact that you are vegetarian makes your diet different from people who are not; and get their fats from meat and whatnot. Depending on the type of vegetarian that you are you need to talk to a nutritionist and work a good diet for you that satisfies all your need and doesn't only consist in veggies and some other things. Davenj Posted at 11:23 pm on Dec. 30, 2008 what does vegan mean? Jasonzlpa Posted at 11:23 pm on Dec. 30, 2008 Well, you could take the cheap way and cut off a limb or your head...  but I don't suggest that.  Um, try exercising more.  Going for a jog and stuff, while maintaining your present diet.  Just wait about half an hour after you eat, and then work out. mycuteFIEND Posted at 11:22 pm on Dec. 30, 2008 more exercise? Stellar Posted at 11:22 pm on Dec. 30, 2008 I dunno how much dancing does for you exercise-wise, but you should probably do even more cardio. Swimming helps a lot. revived5656 Posted at 11:22 pm on Dec. 30, 2008 dont eat much at all it works Fentastic Posted at 11:21 pm on Dec. 30, 2008 Kalteen bars All 11 previous replies displayed.