Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Knee Injury? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]0h h3ll n0[/m] at 11:23 pm on Jan. 4, 2009[quote]Go to Dr.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post shootehjoon Posted at 11:22 pm on Jan. 4, 2009 So for the past 3 weeks I've been doing this exercise video everyday for 1 hour- it consists mostly of squats/lunges, and stuff that targets the butt and thighs.  While I was doing it a few nights ago, my left knee start making clicking noises.  I toned down the exercise, and the next morning, that knee felt like jello.  I haven't worked out in the past 2 nights, and tonight I tried it again, but if I went to do squats, I can only do them with my weight on my right knee, otherwise my left one will still make a weird sound.   I don't want to lose my *minimal* muscle mass, and I don't know how to maintain the strength in my legs and butt without hurting my knee or making it worse.  Any suggestions?  Should I stop doing squats/lunges for a while, or is this not even an injury? thanks.

Replies x0oelizabeth Posted at 11:40 pm on Jan. 4, 2009 go to the doctors. JimCarryFan Posted at 11:25 pm on Jan. 4, 2009 eat lots of shit? TBMP Posted at 11:24 pm on Jan. 4, 2009 I'm not sure it's an injury if you're up for a bit of a risk, try to exercise again tonight. if it's jello again in the morning, somethings up. gretchx3 Posted at 11:24 pm on Jan. 4, 2009 Probly just your cartilage rubbing on the bone.. Mieux Posted at 11:23 pm on Jan. 4, 2009 eat lots of protein and shit 0h h3ll n0 Posted at 11:23 pm on Jan. 4, 2009 Go to Dr. All 6 previous replies displayed.