Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic working out... Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Joke[/m] at 7:06 pm on Jan. 6, 2009[quote]whats a "mile"?[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post firefightergirl1 Posted at 7:05 pm on Jan. 6, 2009 can you over work out? like i do 3 miles at the ymca after school...if i did 3 before school would that over do it? i just heard you can over do that kind of stuff...just wondering...

Replies firefightergirl1 Posted at 7:08 pm on Jan. 6, 2009 Quote: from crimeinstereo at 9:06 pm on Jan. 6, 2009 I'd work on a mile, and then working up to 3.   I work out 3 or 4 times a week. Whenever it's convenient! i've been doing 3 miles a day for a little over a week... firefightergirl1 Posted at 7:07 pm on Jan. 6, 2009 Quote: from Joke at 9:06 pm on Jan. 6, 2009 whats a "mile"? 5280 feet... TheHatedOne Posted at 7:07 pm on Jan. 6, 2009 Yes, you can over work out. I'm far from an expert... but I do know that you can over work out. You can also work out so much that it doesn't give your muscle enough time to rebuild after a workout. Monroe Posted at 7:06 pm on Jan. 6, 2009 I'd work on a mile, and then working up to 3. I work out 3 or 4 times a week. Whenever it's convenient! snowcone200 Posted at 7:06 pm on Jan. 6, 2009 yeah you can, pull a muscle or something similiar. Joke Posted at 7:06 pm on Jan. 6, 2009 whats a "mile"? aleiram51 Posted at 7:06 pm on Jan. 6, 2009 meh... girls faint, we never die of fatigue now if you were a guy, i'd be worried MischaELLE Posted at 7:06 pm on Jan. 6, 2009 every day i have basketball for a minumum of 2 hours katjassidekick Posted at 7:05 pm on Jan. 6, 2009 I was doing some cardio earlier. All 9 previous replies displayed.