Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic How much weight will i gain? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]Joke[/m] at 6:45 pm on Jan. 11, 2009[quote]thats not too skinny, im your hieght -30 pounds[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 6:44 pm on Jan. 11, 2009 I'm really skinny for my height.. i'm 6'2 and weigh 168 pounds.. starting monday im planning on eating a lot of protein.. like around 250 grams per day.. and work out 3-4 times a week (weight training).. if i keep this up for another 16 weeks.. how much weight will i gain?

Replies needmyprotein Posted at 1:11 pm on Jan. 12, 2009 protein shake and 5 or 6 meals per day. renton56 Posted at 7:30 pm on Jan. 11, 2009 yo if you want to gain serious muscle weight or bulk fast for a sport i really suggest just eating peanut butter sandwhiches, and high protien meals such as fish. i did this to get ready for football season. went from 170ish to about 210 before season started. started lifting in about feb and made it to 210 around end of july. but i was really dedicated to it so it really depends on how hard you work best of luck and dont work to hard man steven7 Posted at 6:49 pm on Jan. 11, 2009 i'm 6'2'' 180 ChemicEmotions Posted at 6:47 pm on Jan. 11, 2009 You'd probably gain muscle but look skinnier. MXfreak Posted at 6:47 pm on Jan. 11, 2009 your body wont be able to absorb 250 grams of protien a day. it can barley absorb 50. youd be wasting 200 grams or protien a day. oridniv Posted at 6:47 pm on Jan. 11, 2009 that honestly seems like waaaayyy too much protein...I'd drastically moderate it and as you get bigger increase the amount you consume Mister Perfect Posted at 6:46 pm on Jan. 11, 2009 Quote: from Joke at 6:45 pm on Jan. 11, 2009 thats not too skinny, im your hieght -30 pounds Holy crap   feeltheheat76 Posted at 6:46 pm on Jan. 11, 2009 id say about 20- to 30 pounds Xgrifgrif94X Posted at 6:46 pm on Jan. 11, 2009 Why  anon? matto Posted at 6:46 pm on Jan. 11, 2009 why don't you do it, stand on a scale, then tell us? how the fuck are we supposed to know.  everybody is different.  everybody's workout routine is different.  it depends on so much. forfallonyy Posted at 6:45 pm on Jan. 11, 2009 how the fuck would we know?? Joke Posted at 6:45 pm on Jan. 11, 2009 thats not too skinny, im your hieght -30 pounds All 12 previous replies displayed.