Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic i want to loose 10 pds in a week!! Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from Anonymous at 3:26 pm on July 3, 2009[quote]like fast, how can i loose at least 10 pds in a week. [/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Anonymous Posted at 3:26 pm on July 3, 2009 like fast, how can i loose at least 10 pds in a week.

Replies Mimic Posted at 3:34 pm on July 3, 2009 10 pounds in seven days is asking a lot really the most you can really expect to lose if you want to do it healthily is going to be 3 or 4 - you need t increase your exercise and decrease your calories - it's not rocket science. Just have a look t what you're eating, how many calories you're taking in, and then have a look at what sort of exercise you're doing. Try to get in some running or some cycling, both of which are excellent for burning calories and then lower your calorie INTAKE as well. The result will be steady weight loss, but it won't be 10lbs in 7 days. To lose weight that fast would be unhealthy and basically you could only do it by not eating. If you do that then your metabolism slows down and then when you start eating again you;ll pile the weight back on. Total Destruction Posted at 3:32 pm on July 3, 2009 Diet, severe exercise, proper eating, etc.. Krebons Posted at 3:30 pm on July 3, 2009 Quote: from MajorT0M at 3:27 pm on July 3, 2009 Quote: from 4est at 3:26 pm on July 3, 2009 Chop off a limb. genius. latric3 Posted at 3:29 pm on July 3, 2009 Run outside in the sun with one those specially made sweat suits. It's like a trash bag but less harmful. alli wonderland Posted at 3:28 pm on July 3, 2009 become vegan.I lost 10 lbs. very quickly.Not saying that I needed to =O utheh Posted at 3:27 pm on July 3, 2009 speed MajorT0M Posted at 3:27 pm on July 3, 2009 Quote: from 4est at 3:26 pm on July 3, 2009 Chop off a limb. Shibs Posted at 3:27 pm on July 3, 2009 That is very unhealthy. And I wouldn't suggest not eating. I tried it, and not only did I get very sick, I gained it all back right away. jham915 Posted at 3:26 pm on July 3, 2009 That's extremely unsafe. 4est Posted at 3:26 pm on July 3, 2009 Chop off a limb. aejae Posted at 3:26 pm on July 3, 2009 I lost 13 beat that! yssuPevoLI Posted at 3:26 pm on July 3, 2009 Don't do it. acausedelle Posted at 3:26 pm on July 3, 2009 I don't think that it is humanly possible. All 13 previous replies displayed.