Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic Diet help, please? Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]serenarawr[/m] at 7:06 pm on July 5, 2009[quote]run,sit ups, walk more, eat healthy and less,drink lots of water[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post Toxic Temptations Posted at 7:02 pm on July 5, 2009 I'm trying to slim up before school starts... Any suggestions or exercises on how to lose weight (really fast)? I have a month...

Replies bloodwolves Posted at 2:45 am on July 7, 2009 Swimming is the best excercise for loosing weight... apparently... : ) newmie66 Posted at 11:29 am on July 6, 2009 Eat around 1500 calories and do at least 30 minutes of cardio on a daily basis. Make sure that you are getting nourishing foods...not junk food. drowningfish Posted at 7:11 pm on July 5, 2009 start doing spinning classes. Kaijuu Posted at 7:09 pm on July 5, 2009 do what I did, walk/jog 5 miles a day eat around 1200 calories serenarawr Posted at 7:06 pm on July 5, 2009 run,sit ups, walk more, eat healthy and less,drink lots of water xNebulazx Posted at 7:03 pm on July 5, 2009 Run. Swim laps for 20 minutes nonstop everyday. It helps. Angry Kumquat Posted at 7:02 pm on July 5, 2009 Run, a lot. All 7 previous replies displayed.