Quoting Post Archived Topic: It will not be bumped to the top of the forum. Topic AHHHHHHHHH!!! Membername   Not a member? Sign Up Free (takes 20 seconds) Password   Forgotten your password? Post Font: Verdana Arial Black Georgia Comic Sans Impact   Size: Tiny Normal Big Huge   Color: Default Dark Red Red Orange Brown Green Olive Cyan Blue Dark Blue Indigo Black [ Check Spelling ] [ Post Preview ] [ LiveTags ] Quote: from [m]D AzN[/m] at 5:40 am on June 17, 2008[quote]well, peanutbutter has a lot of protein which is good after working out and chocolate isnt bad every so often. don't worry about it.[/quote] FAQ Keyword Search: Post Options Favorites Manager Notify me of new replies to this topic by email Notify me of new replies to this topic by private message Original Post morgan82 Posted at 5:38 am on June 17, 2008 Yesterday I got in the mood to get back in shape, and i ran and exercised...i want to lose a little weight. I felt really good after i ran, but then at around 9:30 at nite, i had a penut butter sandwich and a chocolate bar! AHHHHHH There went all that exercise! ahh...how do i stop myself?

Replies ChemicEmotions Posted at 6:12 am on June 17, 2008 Quote: from BlueAutomatic at 8:06 am on June 17, 2008 Quote: from ChemicEmotions at 1:52 pm on June 17, 2008 Quote: from BlueAutomatic at 7:39 am on June 17, 2008 Yes, because a peanut butter sandwich and a chocolate bar is going to ruin everything Well, it really does cancel out the calories that s/he burned.    To the OP: if anything, give yourself that PB sandwich right after you run (unless you get queasy from it, that's what happens to my sister) because your metabolism is highest after the run, and you'll burn the calories more quickly. No it doesn't, as her metabolism would be running at a higher rate. It was 9 30 at night. BLUEAUTOMATIC Posted at 6:06 am on June 17, 2008 Quote: from ChemicEmotions at 1:52 pm on June 17, 2008 Quote: from BlueAutomatic at 7:39 am on June 17, 2008 Yes, because a peanut butter sandwich and a chocolate bar is going to ruin everything Well, it really does cancel out the calories that s/he burned. To the OP: if anything, give yourself that PB sandwich right after you run (unless you get queasy from it, that's what happens to my sister) because your metabolism is highest after the run, and you'll burn the calories more quickly. No it doesn't, as her metabolism would be running at a higher rate. ChemicEmotions Posted at 5:52 am on June 17, 2008 Quote: from BlueAutomatic at 7:39 am on June 17, 2008 Yes, because a peanut butter sandwich and a chocolate bar is going to ruin everything Well, it really does cancel out the calories that s/he burned. To the OP: if anything, give yourself that PB sandwich right after you run (unless you get queasy from it, that's what happens to my sister) because your metabolism is highest after the run, and you'll burn the calories more quickly. harrypothead Posted at 5:47 am on June 17, 2008 just gorge on shit.. somelikeitred Posted at 5:47 am on June 17, 2008 dont keep it in your house! belizabeth Posted at 5:44 am on June 17, 2008 Post from this position was omitted due to content violations Al Legator Posted at 5:42 am on June 17, 2008 You didn't undo it all. You still got some cardio vascular benefit. And the PB sandwich gave you protein and carbs your body figured it needed. Next time, though have healthier, low fat (I presume that's the source of your anxiety) snacks ready when you get back. Have enough to sate your appetite and also water to repalce what you used and make you feel fuller. it's all a matter of balance. D AzN Posted at 5:40 am on June 17, 2008 well, peanutbutter has a lot of protein which is good after working out and chocolate isnt bad every so often. don't worry about it. its pussy bitch Posted at 5:40 am on June 17, 2008 as long as you dont swallow the cum your grand because cum has a lot of calories! ok...so just stop giving everyone bjs and you will lose your weight in no time! BLUEAUTOMATIC Posted at 5:39 am on June 17, 2008 Yes, because a peanut butter sandwich and a chocolate bar is going to ruin everything All 10 previous replies displayed.