-- Posted by gawwww at 10:31 am on July 1, 2008 If you do, could you tell me some of the exercises you did to help build upper body strength? -- Posted by gief at 10:32 am on July 1, 2008 push ups -- Posted by JackieisBlue at 10:32 am on July 1, 2008 running with weights -- Posted by blitzerdog at 10:33 am on July 1, 2008 Quote: from gief at 10:32 am on July 1, 2008 push ups QFT. -- Posted by assman27 at 10:33 am on July 1, 2008 i just used those things that those olympic guys use the ones u spin around on with your hands. xx -- Posted by Expression at 10:33 am on July 1, 2008 When you break, a lot of the strength you need comes by practicing the moves.  For extra strength, do handstand pushups against a wall. -- Posted by dys at 10:33 am on July 1, 2008 puch ups -- Posted by tennisplayerV2 at 10:34 am on July 1, 2008 punching -- Posted by carnage44 at 10:36 am on July 1, 2008 Quote: from JackieisBlue at 1:32 pm on July 1, 2008 running with weights No. -- Posted by gawwww at 10:37 am on July 1, 2008 Quote: from Expression at 10:33 am on July 1, 2008 When you break, a lot of the strength you need comes by practicing the moves.  For extra strength, do handstand pushups against a wall. Yup, Ive practiced both the basic and baby freezes, 6-step, toprock and the like.