-- Posted by nigeltheoutlaw at 12:40 am on July 3, 2008 How do you keep a good bod? And don't just say "I run" A full sentence would be nice. Sooo, any links, specific exercises, recommendations on length, anything. Thanks ya'll!! (p.s. Don't say sex either, I'm 14) Here's an outdated pick of me that doesn't really show you much. http://s282.photobucket.com/albums/kk241/nigeltheoutlaw/?action=view¤t=nigels14thbday.jpg -- Posted by conoris16 at 12:42 am on July 3, 2008 dude play footy you'll shed all your extra baggage and fell real tough as well so you'll be more confidant and get some tail -- Posted by matto at 12:42 am on July 3, 2008 stop eating so much cake, run for at least three miles, lift weights -- Posted by Super Tuesday at 12:42 am on July 3, 2008 You've got nice eyes. I think in a year or two your jaw line will fill out, too. You could try weightlifting a little bit maybe. Not get all giantly buff, but you know, put some muscle on. As you age a little bit, probably by 16-17 you'll gain some weight/muscle. -- Posted by nigeltheoutlaw at 12:42 am on July 3, 2008 Quote: from conoris16 at 12:42 am on July 3, 2008 dude play footy you'll shed all your extra baggage and fell real tough as well so you'll be more confidant and get some tail What the Hell is footy? -- Posted by Tony The Skittle at 12:42 am on July 3, 2008 You look pretty skinny. I go to the gym and lift weights, run, and ect. -- Posted by elementality09 at 12:44 am on July 3, 2008 Quote: from nigeltheoutlaw at 1:42 am on July 3, 2008 Quote: from conoris16 at 12:42 am on July 3, 2008 dude play footy    you'll shed all your extra baggage and fell real tough as well so you'll be more confidant and get some tail What the Hell is footy? soccer, i'm pretty sure. and yeah sports help a lot, and running and eating good, you don't have to eat super healthy but don't eat a lot of junk food and stuff -- Posted by ilovethatbiotch at 12:44 am on July 3, 2008 i happen to be a girl, but for volley ball conditioning. run stairs (flights of them), suicides (running lines), weights, jumping (hundreds of times off and on different things), crunches, push ups, jump rope (like crazy and it will make you sweat)...we do this two hours a morning and two hours an evening for 2 weeks to get in shape, we do this until we puke so i would recommend doing so for less time, if you need specifics tell me. -- Posted by Total Destruction at 12:44 am on July 3, 2008 Go to the gym, play football, push-ups! -- Posted by nigeltheoutlaw at 12:45 am on July 3, 2008 Quote: from Super Tuesday at 12:42 am on July 3, 2008 You've got nice eyes. I think in a year or two your jaw line will fill out, too. You could try weightlifting a little bit maybe. Not get all giantly buff, but you know, put some muscle on. As you age a little bit, probably by 16-17 you'll gain some weight/muscle. I sear, every chick I meet tells me they love my eyes and that they want my long, curly eyelashes. My bro has some dumbbells, but he is a D bag and  says I can't use them. But he isn't home too often so I can make things happen. -- Posted by nigeltheoutlaw at 12:47 am on July 3, 2008 Quote: from matto at 12:42 am on July 3, 2008 stop eating so much cake, run for at least three miles, lift weights That was a buttload of cake in hindsight. I'm not much of a runner. I can barely hack one mile. Wieghts, lucges, crunches, pushups, leg lifts, jumping jacks, stuff like that I can do. Not running. -- Posted by gief at 12:47 am on July 3, 2008 push ups -- Posted by nigeltheoutlaw at 12:50 am on July 3, 2008 Quote: from elementality09 at 12:44 am on July 3, 2008 Quote: from nigeltheoutlaw at 1:42 am on July 3, 2008 Quote: from conoris16 at 12:42 am on July 3, 2008 dude play footy   you'll shed all your extra baggage and fell real tough as well so you'll be more confidant and get some tail    What the Hell is footy? soccer, i'm pretty sure. and yeah sports help a lot, and running and eating good, you don't have to eat super healthy but don't eat a lot of junk food and stuff I think the pic of me with cake is giving you the wrong impression. I have cakethree times a year;on my b-day, my bro's b-day, and my mom's b-day. I don't really eat junk food, and I already eat pretty healthy. The problem is just getting off my lazy butt. I'll check out some side sports. -- Posted by Solstice at 12:50 am on July 3, 2008 Well I always thought of my body as my canvas.. my work of art.. besides being healthy is always good too.. Never had alot of weights to work with.. Bicycle crunches = best Ab excercise.. you dont need to do alot.. about 2 sets of 25 a day.. =50.. Do this 2 days.. then rest the third.. add more when you feel comfortable.. They'll tear you up at first.. Push Ups will give you some pecs.. do it with correct form.. I suggest keep your palms far apart.. do them slowish to feel the burn.. 2 sets of 20 a day.. rest the third day.. this isnt going to get you built, but it'll get your muscles toned and looking lean to start packing on muscle.. -- Posted by nigeltheoutlaw at 12:51 am on July 3, 2008 Quote: from necronomicon servant at 12:44 am on July 3, 2008 Go to the gym, play football, push-ups! I'm a good, whatever the position is that blocks the runner. (I'm not great with the names but I know the rules.). I just call it the meat wall. -- Posted by nigeltheoutlaw at 12:56 am on July 3, 2008 Quote: from Solstice at 12:50 am on July 3, 2008 Well I always thought of my body as my canvas.. my work of art.. besides being healthy is always good too.. Never had alot of weights to work with.. Bicycle crunches = best Ab excercise.. you dont need to do alot.. about 2 sets of 25 a day.. =50.. Do this 2 days.. then rest the third.. add more when you feel comfortable.. They'll tear you up at first.. Push Ups will give you some pecs.. do it with correct form.. I suggest keep your palms far apart.. do them slowish to feel the burn.. 2 sets of 20 a day.. rest the third day.. this isnt going to get you built, but it'll get your muscles toned and looking lean to start packing on muscle.. Best post yet. What are Bycicle crunches? When I do pushups My wrists hurt so much that I have to stop after 15 max. Is that due just to improper form? I don't really want to be built. Just some definition and tone. I'm not fat, just... soft with a bit of a gut and man boobs. How long before results do you think?