-- Posted by truexblue at 11:56 pm on July 3, 2008 That's it.   Im starting a diet tomarrow. I cant stand this, I gain way too much weight, and I eat too much. Any advice on dieting, things that work? Or excercises? -- Posted by californication at 11:57 pm on July 3, 2008 Good for you, I really wish I could get myself to do that. -- Posted by ghostly denial at 12:37 am on July 4, 2008 Wii Fit -- Posted by Assaultrifle at 12:50 am on July 4, 2008 ^ not wii fit. Go outside and run. Try to run, not jog, as it burns more calories. Do this every other day for at least 20 min or so at a time. As for dieting, all you have to do is decrease your calorie intake. Make sure you are still getting all the nutrition you need though. -- Posted by Arguia at 8:56 am on July 4, 2008 Quote: from Assaultrifle at 8:50 am on July 4, 2008 ^ not wii fit. Go outside and run. Try to run, not jog, as it burns more calories. Do this every other day for at least 20 min or so at a time. As for dieting, all you have to do is decrease your calorie intake. Make sure you are still getting all the nutrition you need though. Walking a mile will burn more fat than running a mile according to a BBC programme. ~~~ Eat less, eat more fruit and vegetables, exercise more. Try to find a type of exercise that you ENJOY doing, as you are more likely to keep doing it, and doing it well, if you enjoy it.