-- Posted by blitzerdog at 2:35 pm on July 14, 2008 I'm not sure which one to do. I'm going to the gym right now and I want to play basketball while I have a lot of energy.. yet I also want to lift. After i usually play basketball.. the gym is so hot and I sweat so much that I get too tired to ever lift. Yet if I lift and then play basketball my game and shot is really messed up and I'm too tired to run up and down the court for games. What should I Do? -- Posted by Fouad at 2:36 pm on July 14, 2008 leave the liftin for the end -- Posted by SpottedTiger at 2:37 pm on July 14, 2008 Lift after or your arms will ache. -- Posted by mudonthetires14 at 2:37 pm on July 14, 2008 lift after. -- Posted by robdude at 2:38 pm on July 14, 2008 wait 15 minutes after hoops -- Posted by Stud Muffin at 2:38 pm on July 14, 2008 lifting is for losersss. body mass < agility -- Posted by greenskittles at 2:39 pm on July 14, 2008 basketball first .... thats a lot of exercise, i need a rest -- Posted by uschb02 at 3:03 pm on July 14, 2008 basketball because ur muscles change during lifting to where ur shot will be off....lift last but make it light bar movement