-- Posted by Anonymous at 9:20 am on Aug. 6, 2008 I go to camp and I have to get up at like 7:30 and lights off (even for counselors) at like 10:30. So I've been trying to sleep all early and get up early but a week ago my sleep schedule (or watev you wanna call it) got really messed up and i cant wake up b4 12:00 and cant go to sleep till at least 1:00. Does anyone have any ideas on how to start sleeping earlier at least like 2 hours earlier??? -- Posted by panicxparadox at 9:22 am on Aug. 6, 2008 You have to do it gradually, or skip a night of sleep. -- Posted by 2ndbreakfast79 at 9:22 am on Aug. 6, 2008 avoid caffeine and lots of sugar within 5 hrs or so of going to bed. -- Posted by Chocolate Thunda at 9:23 am on Aug. 6, 2008 It takes me a night to get back on track. The other day I had to recover from the weekend and only got 2 hours of sleep. But that night I was ready for bed on time. -- Posted by kimmy loves you at 9:24 am on Aug. 6, 2008 avoid caffeine about 6 hours before you want to sleep, get up an hour earlier every day and eventually you'll be able to sleep earlier.