-- Posted by bradhoods at 5:00 pm on Aug. 6, 2008 I don't have a membership to a gym. But I can do this at home. Is this a good workout. 100 pushups 40 pull ups 250 reps of ab workouts Some sprints in my backyard. -- Posted by AyShuhMcLovin at 5:00 pm on Aug. 6, 2008 Sounds good to me. Just dnt over work yourself. AND drink plenty of water. -- Posted by gregorymahony at 5:01 pm on Aug. 6, 2008 do u get tighter balls by doing that? -- Posted by gman101 at 5:01 pm on Aug. 6, 2008 yeah i would say that that is good. -- Posted by crazy4her at 5:01 pm on Aug. 6, 2008 Quote: from gregorymahony at 7:01 pm on Aug. 6, 2008 do u get tighter balls by doing that? wtf? -- Posted by Dumbledor123 at 5:01 pm on Aug. 6, 2008 Yes, just make sure you have enough protein. Perhaps you should try a multivitamin to so your muscles will have enough nutrients. -- Posted by mattis12 at 5:02 pm on Aug. 6, 2008 sounds good to me! if only i had the will power! -- Posted by xaccessdeniedx at 5:02 pm on Aug. 6, 2008 It's alright. You really need to do a lot more cardio. Run in your neighborhood or something :) -- Posted by utheh at 5:02 pm on Aug. 6, 2008 go for it -- Posted by commodores at 5:03 pm on Aug. 6, 2008 thats good to start out -- Posted by k1Lka at 5:04 pm on Aug. 6, 2008 i like it how everybody is an expert personal fitness trainer on here -- Posted by silversterling at 5:04 pm on Aug. 6, 2008 Quote: from gregorymahony at 5:01 pm on Aug. 6, 2008 do u get tighter balls by doing that? The scrotum gets tighter, yes. -- Posted by chinaman at 5:05 pm on Aug. 6, 2008 add a protein shake in there... -- Posted by Latin Muscle at 5:07 pm on Aug. 6, 2008 All drugs. -- Posted by Gary the Snail at 5:10 pm on Aug. 6, 2008 Quote: from chinaman at 5:05 pm on Aug. 6, 2008 add a protein shake in there...