-- Posted by brokenwingsdecay 8 at 10:22 pm on Aug. 6, 2008 I've been getting them alot lately, they've been getting increasingly bad. I usually can't breathe, and cry alot, and need to be away from people. Anyone else experience this? How do you cope? -- Posted by ang42490424 at 10:23 pm on Aug. 6, 2008 I only have it on certain occasions. I just try to calm myself down. Like to just take one step at a time and to breathe. -- Posted by utheh at 10:23 pm on Aug. 6, 2008 Try to ground yourself, sit down and feel as much as possable. Then just stay calm and ride it out -- Posted by xidontcarex at 10:23 pm on Aug. 6, 2008 I get them a lot too, fucking hate it. I can never calm down. :\ -- Posted by liiittlecierra at 10:24 pm on Aug. 6, 2008 yeah i have more of anxiety attacks.. when i get them i usually cant breathe and i feel dizzy and like im gunna pass out.. to get over it i just take a deeeeep breath then i just say calm down.. it might sound crazy but it works for me or i just lay down.. -- Posted by lingerie gurl at 10:24 pm on Aug. 6, 2008 I cry them out. I am on Xanax. It is take as needed, so I pop in two and I am out for the count. -- Posted by uwastedmyheart at 10:24 pm on Aug. 6, 2008 Me with caffeine = that. I had experienced that yesterday. Terrible. -- Posted by brokenwingsdecay 8 at 10:25 pm on Aug. 6, 2008 Quote: from xidontcarex at 10:23 pm on Aug. 6, 2008 I get them a lot too, fucking hate it. I can never calm down. :\ I agree. They are a bitch and a half. But having people say "just calm down" sucks even more, because it's impossible to calm down. -- Posted by xidontcarex at 10:30 pm on Aug. 6, 2008 Quote: from brokenwingsdecay 8 at 10:25 pm on Aug. 6, 2008 Quote: from xidontcarex at 10:23 pm on Aug. 6, 2008 I get them a lot too, fucking hate it. I can never calm down. :\ I agree. They are a bitch and a half. But having people say "just calm down" sucks even more, because it's impossible to calm down. Exactly, or at least I can't. And I think because of my brain damage my hand seems to get a lot worse when they happen. I haven't had one in a couple of days though, thank goodness. -- Posted by crzymestchik at 1:16 am on Aug. 19, 2008 I get these every night. They suck. I get nauseous, sweaty, dizzy, and I feel like i cant go to sleep. I end up staying practically all night. Go to the doctor, they might be able to prescribe you something to help you calm down.