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Printable Version of Topic "6.5 pounds in one week!"

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---- 6.5 pounds in one week! (http://www.golivewire.com/forums/peer-yatosaa-support-a.html)


-- Posted by WeepingWillow at 6:01 pm on Aug. 7, 2008

Yup! that's right! i lost about 6.5 pounds in a week..
Okay..it sounds like a lot, but I've been eating..
here's my secret--which it's pretty much commone sense--
..not a lot of sugary intake
..lots of water
..watch portion sizes
..don't eat unless your hungry
..eat slow
..and I've been excersing/lifting weights in a gym for an hour and a half per day, then walking/jogging 30-45 min around 7:00 at nite..

yay! only 20 more to go..lol


-- Posted by jsgirl at 6:02 pm on Aug. 7, 2008

Good job!


-- Posted by acausedelle at 6:02 pm on Aug. 7, 2008

Good job!!!!


-- Posted by PhoenixFire613 at 6:03 pm on Aug. 7, 2008

Great job!!


-- Posted by Luvlymii at 6:03 pm on Aug. 7, 2008

congrats !!!


-- Posted by jamesish at 6:03 pm on Aug. 7, 2008

Good job, but watch those weights, your weight will go up.  Almost have a roller coaster effect.


-- Posted by xxAnimexxFanaticxx at 6:04 pm on Aug. 7, 2008

wow congrrats I hope to do that someday


-- Posted by michael5122 at 6:04 pm on Aug. 7, 2008

wow thats good, i heard that if you lose more than 3 in a week. its overexercising.


but just remember what you lost was just water weight so far.

but congrats


-- Posted by megromantic at 6:04 pm on Aug. 7, 2008

ah, fantastic (:
great job !


-- Posted by VALIENT at 6:04 pm on Aug. 7, 2008

Slacker.

Just playin, great work keep it up.


-- Posted by Alabamarama at 6:04 pm on Aug. 7, 2008

Awesome :)


-- Posted by uwastedmyheart at 6:05 pm on Aug. 7, 2008

Well lucky you.
I couldn't do that, I'm a heavy as an anchor.


-- Posted by Poketh at 6:06 pm on Aug. 7, 2008

That's amazing! Congrats.


-- Posted by jami x3 at 6:09 pm on Aug. 7, 2008

Great job =]

Just keep drinking water & keep staying away from pop & sugary stuff... You wouldn't believe how much weight u can lose!!

Keep us updated


-- Posted by Pdiamond at 6:12 pm on Aug. 7, 2008

grats to you. and remember,


~no one likes fat chicks~


joking, keep up the good work xD


-- Posted by nigeltheoutlaw at 6:12 pm on Aug. 7, 2008

Congrats. Keep up the good work.


-- Posted by Djs971 at 6:21 pm on Aug. 7, 2008

great job


-- Posted by Miss Prophetess at 1:50 pm on Aug. 8, 2008

Congratulations!


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