-- Posted by Anonymous at 8:37 pm on Aug. 12, 2008 i am 5'7" i weigh 200-215 lbs...i know it is fat, what can i do to lose 50-65 lbs FAST   -- Posted by sosupkthnx at 8:37 pm on Aug. 12, 2008 fat is spelled with one a!!! -- Posted by Latin Muscle at 8:37 pm on Aug. 12, 2008 Fucking stop eating twinkies and  drinking oil. Eat healthy and  work out. NArr durrrr durr. -- Posted by breakapart at 8:37 pm on Aug. 12, 2008 exercise, and eat healthy foods.   Is it really that hard to figure out? -- Posted by hI jAMES at 8:38 pm on Aug. 12, 2008 You get get on a diet plan.  You go to the gym. -- Posted by JJ4 at 8:38 pm on Aug. 12, 2008 eat better but dont starve urslf eat small portions is prbz the best way to put it and start going to the gym but the most important thing is to b commited to it and stick it out to the end -- Posted by xXKatKhaosXx at 8:41 pm on Aug. 12, 2008 I lost 12 pounds only eating like 2 bowls of Kashi cereal a day. And i ran a mile then walked like 3 miles a day. If that helps any. It was about a month tho. : ) -- Posted by whips handcuffs at 8:41 pm on Aug. 12, 2008 eat five or six really small meals throughout the day. and don't drink things that aren't water or diet, even the light frappucinos at starbucks are a couple hundred calories of pure sugar. and cardio's the quickest way to burn fat, so running, kickboxing or dance are options. pm me if you have any other questions. i've looked into this myself a lot. -- Posted by penguinsrule at 8:41 pm on Aug. 12, 2008 workout and eat right. its simple, really, people just tend to struggle sticking to the RIGHT plan -- Posted by californication at 8:42 pm on Aug. 12, 2008 Eat lots of healthy food and work out. You would eb suprised how much you lose when you cut out junk food/drinks -- Posted by nickiiROCKETSHIP at 8:43 pm on Aug. 12, 2008 + Stop eating junk foods and greasy or sweet foods. + Switch from soda to water. + Instead of sitting the whole day in front of your computer, do some walking. But the most effective way is to go vegan. You can never go wrong (or fat) with eating vegetables. :] -- Posted by adrii8 at 8:48 pm on Aug. 12, 2008 lots of coke -- Posted by NORDAC510 at 8:51 pm on Aug. 12, 2008 crack