-- Posted by MrMilko at 5:00 am on Aug. 17, 2008 Like in making a difference or whatever JOGGING or WALKING -- Posted by tracyson at 5:01 am on Aug. 17, 2008 walking. -- Posted by WhenILeave at 5:01 am on Aug. 17, 2008 jogging -- Posted by its only me at 5:04 am on Aug. 17, 2008 swimming :) -- Posted by theAnomie at 5:06 am on Aug. 17, 2008 Quote: from its only me at 1:04 pm on Aug. 17, 2008 swimming :) That is the most ideal thing to do. It works all of your muscles and you don't get all the damage to your knees jogging would cause. -- Posted by iswat at 5:09 am on Aug. 17, 2008 walking! -- Posted by lilakforte at 5:10 am on Aug. 17, 2008 Walking as it's easier but it gets boring unless your full on back-packing in a group. Running over much shorter time periods in a group is funner to be honest and I do it more often.