-- Posted by renosj at 3:37 am on Aug. 30, 2008 i need to lose weight.. i need a darn diet.. please just give me anything.. i need about 3000 calories a day -- Posted by Trash at 3:37 am on Aug. 30, 2008 Atkins diet -- Posted by uwastedmyheart at 3:38 am on Aug. 30, 2008 Why would you NEED 3000 calories a day? I would cut it too 300-500 as my limit. That's what I do. -- Posted by Eos at 3:39 am on Aug. 30, 2008 Eat healthy. Excercise. -- Posted by MEnOC at 3:42 am on Aug. 30, 2008 wtf? 3000?! aren't girls supposed to have about 1500 and guys 2000 -- Posted by maggie666 at 3:44 am on Aug. 30, 2008 when i am trying to lose weight im not eating sweets -- Posted by renosj at 3:44 am on Aug. 30, 2008 Quote: from MEnOC at 3:42 am on Aug. 30, 2008 wtf? 3000?! aren't girls supposed to have about 1500 and guys 2000 2000 - 2500 for guys that dont exercise. i exercise a lot, believe me. swimming and everything. 3000 is a normal ammount for me. but somehow i cant handle it.. help.. ? -- Posted by Funkychick95 at 3:44 am on Aug. 30, 2008 eat heathly -- Posted by Tavis at 3:44 am on Aug. 30, 2008 Quote: from uwastedmyheart at 6:38 am on Aug. 30, 2008 Why would you NEED 3000 calories a day? I would cut it too 300-500 as my limit. That's what I do. That dramatic of a drop can make you very ill. I'd eat around 1400 a day, see how that goes. -- Posted by uwastedmyheart at 3:50 am on Aug. 30, 2008 Quote: from Tavis at 3:44 am on Aug. 30, 2008 Quote: from uwastedmyheart at 6:38 am on Aug. 30, 2008 Why would you NEED 3000 calories a day?    I would cut it too 300-500 as my limit.    That's what I do. That dramatic of a drop can make you very ill.   I'd eat around 1400 a day, see how that goes. It doesn't make me "ill". Just very low on energy. That's why I take caffeine pills while dieting. Works for me. -- Posted by Natsy at 3:53 am on Aug. 30, 2008 3000?? are you insane? you need 2000 a day and 30 minutes of cardiovascular exercise to see any improvement xx -- Posted by DirtyConspiracy at 4:21 am on Aug. 30, 2008 If you're very active, try cutting your calorie intake to 2000 a day. -- Posted by Tavis at 8:49 am on Aug. 30, 2008 Quote: from uwastedmyheart at 6:50 am on Aug. 30, 2008 Quote: from Tavis at 3:44 am on Aug. 30, 2008 Quote: from uwastedmyheart at 6:38 am on Aug. 30, 2008 Why would you NEED 3000 calories a day?   I would cut it too 300-500 as my limit.   That's what I do.    That dramatic of a drop can make you very ill.  I'd eat around 1400 a day, see how that goes. It doesn't make me "ill". Just very low on energy. That's why I take caffeine pills while dieting. Works for me. But were you eating 3000 calories a day, then suddenly went to 300? If you gradually did it, possibly, but it's not suggested whatsoever. Just going from one large amount to a very small amount. It's not healthy.