-- Posted by Nerdandproud at 2:49 pm on Sep. 1, 2008 I've started not being able to sleep again, this has happened before, and seems directly related to how Im feeling. When ever theres stuff on my mind, I cant sleep for hours after I go to bed, which results in me getting a few hours sleep tops, feeling exhausted the next day So, when this happens again, Im just not going to try and get to sleep, stay up all night instead, this way, I get to go through the next day in a slightly surreal state, always a plus, and I should be sufficiently tired to sleep properly the next day -- Posted by Aliboo at 2:49 pm on Sep. 1, 2008 Write out whats on your mind in a notebook. Its how i slept last year -- Posted by Kysha at 2:51 pm on Sep. 1, 2008 kwl, i might try this one -- Posted by luv4you at 2:51 pm on Sep. 1, 2008 That's what I do. Works for me! Also, try writing your feelings in a journal or a notebook about an hour before you go to sleep, and take a warm shower. -- Posted by La Motta at 2:51 pm on Sep. 1, 2008 I got four hours sleep last night. My sleeping patterns are fucked!!!