-- Posted by cuttergirl13 at 8:40 pm on Sep. 1, 2008 so its been a long time since I have had a panic attack until last night... and it was the worst last night and I was wondering if anyone else has them and how do you deal with them? -- Posted by utheh at 8:41 pm on Sep. 1, 2008 i get them alot -- Posted by the raven at 8:41 pm on Sep. 1, 2008 I have a panic disorder, so I get them quite regularly. I take medication to control them/abort them when they happen. Mine are bad enough that just waiting them out is rarely ever an option. -- Posted by fantazia at 8:42 pm on Sep. 1, 2008 How serious was it? -- Posted by pujolsfan at 8:42 pm on Sep. 1, 2008 medication? ive nver had one, but i can only imagine how bad they would be -- Posted by kk327 at 8:42 pm on Sep. 1, 2008 i go somewhere where there is no one else and its quiet and warm then i just sit there and try to calm down by focusing on breathing. -- Posted by BigMomma59 at 8:46 pm on Sep. 1, 2008 i have them sometimes not very often but i get them and its just like "holy shit....." i have to walk away from watever im doin and sit in a corner for like at least 10 mins and i cant talk to anyone. -- Posted by daboss at 9:22 pm on Sep. 1, 2008 i used to have them but one day they stopped