-- Posted by Anonymous at 8:09 pm on Sep. 8, 2008 i have struggled with an eating disorder before and i dont want to go down that road again as hard as it is not too..    but i have gained 10lbs over the summer and i need to lose it asap. i just feel gross with the extra weight.  i am very active, i play sports and run but its the weight isn't going anywhere..  it makes me nervous that i might go down the wrong road again.  i weighed 110 and now i was 120. i am 5"4 how can i do this very quickly without getting caught..   my parents watch me like a hawk!! -- Posted by Light Assassin at 8:10 pm on Sep. 8, 2008 how tall are you -- Posted by pounds at 8:10 pm on Sep. 8, 2008 don't do it quickly 1. strechmarks 2. your health -- Posted by matto at 8:11 pm on Sep. 8, 2008 You can't lose weight very quickly.  If you were to do that, you'd have an eating disorder. HEALTHY DIET + EXERCISE = WEIGHT LOSS + MUSCLE GAIN + OVERALL HEALTH INCREASE It's a long term change of lifestyle, not a simple starve yourself for a week and lose a few pounds.  If you want to LOOK healthy, you have to BE healthy. -- Posted by Arcarius at 8:11 pm on Sep. 8, 2008 I want to also! I'm 5' 10" and I weight around 150/160 -- Posted by TheHatedOne at 8:13 pm on Sep. 8, 2008 Just don't do like me.. I've been under so much stress and sick because of all the crap going on in my life right now I've barely eaten for a a week.. lost ten pounds so far... -- Posted by Violently Happy at 8:14 pm on Sep. 8, 2008 Am I sick or something, because I can lose 10 lbs in a week without trying... :/ -- Posted by Anonymous at 8:15 pm on Sep. 8, 2008 it sounds effective and i know its effective im just nervous about it. i dont know what to do!! -- Posted by the real anti christ at 8:31 pm on Sep. 8, 2008 200-400-600-800 repeat till the weight is off + lots of water. -- Posted by Acid World at 6:06 am on Sep. 9, 2008 Just exercise. Go running in the mornings. Eat a healthy amount. The 10 pounds will dissapear fast and you'll feel awesome about it. I feel like losing weight is so much easier than people make it out to be. Gaining muscle weight is the challenge. -- Posted by brunettebimbo at 6:16 am on Sep. 9, 2008 I know how you feel. I want to lose a stone by Christmas as I have put this amount of weight on in the past 6 months. Im 5ft 6 and weigh around 122lbs and have recently cut the amount of food I eat down. Just think, you are what you eat! so if you are eating sweets and burgers then you will put on weight. I eat quite a lot of soup as it fills you up and has hardly any calories. Keep doing your exercise and make sure you rehydrate. Weight loss is difficult when you are trying to get from skinny to skinnier I know. Im trying to shift fat off my legs and its not going so great at the moment. PM me if you want to chat. xxx   -- Posted by LittleBombs at 7:04 am on Sep. 9, 2008 Same here. I would love to lose about the same amount, as I have put weight on which I had lost by starving myself. It's difficult. What I am doing though is eating one meal a day then smaller snacks which are low in calories, plus lots of water. And I work out for at least half an hour a day. -- Posted by KassondraxXx at 8:57 pm on Sep. 15, 2008 http://www.cabbage-soup-diet.com/ i have found that this ^^^^^ diet works incrdibly well!! it cleans out your body of all the crap. i lost 8 ponds in 5 days!