-- Posted by lannie at 4:33 am on Sep. 19, 2008 my friend says that sweet and sugary foods in the morning isn't good for your tummy. I thought yoghurt was an easy to digest food and good for you.. especially in the morning? -- Posted by Jadien at 4:37 am on Sep. 19, 2008 Lol ... Yogurt is perfectly fine for you in the morning. -- Posted by jamesshadowwolf at 4:38 am on Sep. 19, 2008 its acually good for you in the morning. -- Posted by blufindr at 4:45 am on Sep. 19, 2008 Yoghurt is fine for you in the morning. Fruit on an empty stomach is not. -- Posted by sadnessness at 4:51 am on Sep. 19, 2008 yoghurts fine. especially muller lights and such, as they dont have fat and very few sugars *sweeteners replace them -- Posted by Al Legator at 4:56 am on Sep. 19, 2008 Quote: from blufindr at 4:45 am on Sep. 19, 2008 Yoghurt is fine for you in the morning. Fruit on an empty stomach is not. I was recently told by a personal trainer (and she's also my sister   ) that a breakfast of fruit is a great way to start the day. You know the old thing about breakfast being the most important meal of the day? Not according to her research. Lunch is. If food is fuel than you want to fill up your tank when it's about half empty. (noon). You just don't want to over-do it size-wise or you get sluggish and sleepy. -- Posted by blufindr at 5:07 am on Sep. 19, 2008 Quote: from Al Legator at 9:56 pm on Sep. 19, 2008 I was recently told by a personal trainer (and she's also my sister ) that a breakfast of fruit is a great way to start the day. You know the old thing about breakfast being the most important meal of the day? Not according to her research. Lunch is. If food is fuel than you want to fill up your tank when it's about half empty. (noon). You just don't want to over-do it size-wise or you get sluggish and sleepy. Really? Dad (doctor) keeps telling me that I shouldn't eat fruit as breakfast. I don't mean with other stuff (like pancakes + strawberries) but like just fruit on its own. Apparently it upsets your stomach or something. -- Posted by SexxxayParty at 5:18 am on Sep. 19, 2008 umm i think your friend is an idiot -- Posted by princess timz at 5:29 am on Sep. 19, 2008 yoghurt is great in the morning...don't know what your friend was thinking... -- Posted by Bitner at 5:38 am on Sep. 19, 2008 Quote: from blufindr at 2:45 pm on Sep. 19, 2008 Yoghurt is fine for you in the morning. Fruit on an empty stomach is not. Where did you hear the fruit thing? -- Posted by blufindr at 5:39 am on Sep. 19, 2008 Quote: from Bitner at 10:38 pm on Sep. 19, 2008 Where did you hear the fruit thing? Dad. He's a doctor so I assumed he knew what he was saying. -- Posted by Bitner at 5:45 am on Sep. 19, 2008 Quote: from blufindr at 3:39 pm on Sep. 19, 2008 Quote: from Bitner at 10:38 pm on Sep. 19, 2008 Where did you hear the fruit thing? Dad. He's a doctor so I assumed he knew what he was saying. But why is it bad? -- Posted by blufindr at 5:50 am on Sep. 19, 2008 Quote: from Bitner at 10:45 pm on Sep. 19, 2008 But why is it bad? Something about upsetting your stomach. I have no idea, lol. -- Posted by Al Legator at 7:34 am on Sep. 19, 2008 Quote: from blufindr at 5:50 am on Sep. 19, 2008 Quote: from Bitner at 10:45 pm on Sep. 19, 2008 But why is it bad? Something about upsetting your stomach. I have no idea, lol. I can see that some very acidic fruit and only that fruit might upset your stomach