-- Posted by Anonymous at 9:08 pm on Sep. 20, 2008 okay theres a lot of things bothering me and i just cant sleep . im literally making myself sick and im just so upset. has anyone else ever had this and what do you do about it ? -- Posted by HatesYou at 9:09 pm on Sep. 20, 2008 Never happened to me.  But if it did i'd just smoke my ass off.  You'd feel fine right after i swear. -- Posted by kk327 at 9:10 pm on Sep. 20, 2008 try to calm down, just breathe.  don't think, breathe.  i jsut try to forget everything except that i'm breathing.   -- Posted by brp002 at 9:11 pm on Sep. 20, 2008 download deep sleep techniques from limewire  focus on it and do it... puts you to sleep.. I did it when I took aderol and also concerned about many things.. -- Posted by r o c 2 at 9:11 pm on Sep. 20, 2008 yeah almost everyday. i dont do shit about it hah sometimes i get high and i dont care about shit then -- Posted by kapitankat at 9:11 pm on Sep. 20, 2008 I normally write the things I'm having trouble over on a notebook page. Sort of a diary. Once when I was extremely bothered, I pretended I was talking to someone else about it and said my feelings, worries, doubts, etc and afterwards I always feel relieved and I can go to sleep. Sometimes you just have to talk to someone about stuff and when you don't have anyone, just make one up. -- Posted by AcidSilence at 9:12 pm on Sep. 20, 2008 im sorry ]: drink cold water! and make sure your comfy. and then relax. close your eyes. and insanely slowly, imagine your body sinking into the bed, part by part. hopefully youll fall asleep. -- Posted by kateydids at 9:13 pm on Sep. 20, 2008 If i were you i would go to my happy place and think of all the things that make me happy. try to enjoy life you only get one.