-- Posted by glad2bglbt at 5:55 pm on Sep. 21, 2008 i feel so anxious/stressed/worried right now     it literally hurts and i feel so sick. i don't know what to do ahhh -- Posted by RIMHfire at 5:56 pm on Sep. 21, 2008 Go run around outside, watch some TV, put in a funny movie, etc. -- Posted by fizzle123 at 5:56 pm on Sep. 21, 2008 what hurts:S -- Posted by glad2bglbt at 5:57 pm on Sep. 21, 2008 Quote: from fizzle123 at 5:56 pm on Sep. 21, 2008 what hurts:S my stomach and head and it feels like my heart is broken -- Posted by Queenxofxboredom at 5:57 pm on Sep. 21, 2008 one word Yoga!!!!! it helps so much -- Posted by LEONIDOS at 5:58 pm on Sep. 21, 2008 what about sweetie. -- Posted by Violagirl19 at 5:58 pm on Sep. 21, 2008 Take a few deep breaths.  But, instead of breathing from your chest, try to breath from your stomach.  The majority of your lungs are actually lower in your chest closer to your stomach.  If you feel the ends/sides of your ribcage, try breathing from there.  Inhale, and then exhale until you absolutely have no breath left.  You will feel the muscles in your stomach tighten.  Then, don't breath in, but just relax those muscles and air will flood back into your lungs.  It really worked to relax you. -- Posted by glad2bglbt at 6:01 pm on Sep. 21, 2008 Quote: from LEONIDOS at 5:58 pm on Sep. 21, 2008 what about sweetie. i have no idea...although i did breakup with my girlfriend yesturday :( but this feels more  complex -- Posted by glad2bglbt at 6:02 pm on Sep. 21, 2008 Quote: from Violagirl19 at 5:58 pm on Sep. 21, 2008 Take a few deep breaths. But, instead of breathing from your chest, try to breath from your stomach. The majority of your lungs are actually lower in your chest closer to your stomach. If you feel the ends/sides of your ribcage, try breathing from there. Inhale, and then exhale until you absolutely have no breath left. You will feel the muscles in your stomach tighten. Then, don't breath in, but just relax those muscles and air will flood back into your lungs. It really worked to relax you. wow that put me in a trance for a few seconds...weird