-- Posted by Anonymous at 4:03 am on Sep. 22, 2008 Im working out like crazy at the moment, running, rowing cycling and so on, so far im seeing results in my mid section but my arse isn't getting and smaller. Whats the best way to lose weight in your arse and legs cause those are my trouble spots! -- Posted by Aqueous at 4:04 am on Sep. 22, 2008 Lunges. -- Posted by YeahBoii at 4:05 am on Sep. 22, 2008 Squats? -- Posted by IsInsanitySoBad at 4:06 am on Sep. 22, 2008 get it kicked frequently. -- Posted by gdeeaz at 4:06 am on Sep. 22, 2008 luges and squats. -- Posted by SpRiNgS at 4:06 am on Sep. 22, 2008 lemme hit that shit work it out to the point of no return but srsly lots of running -- Posted by effyouseakay at 4:06 am on Sep. 22, 2008 Quote: from IsInsanitySoBad at 7:06 am on Sep. 22, 2008 get it kicked frequently. Oh yeah, that really helps. -- Posted by Bitner at 4:06 am on Sep. 22, 2008 Whats wrong with a big ass? -- Posted by Pardon my French at 4:08 am on Sep. 22, 2008 lose moreweight. if you do most of those exercises listed above then there is a chance that your ass will actually get bigger instead of smaller. this isbecause the muscle will grow underneath the fat, pushing the fat out even further. -- Posted by Poker Shark at 4:09 am on Sep. 22, 2008 Basically keep it up, it will happen in time. Be patient. Slow results are sustainable results. Squats is good for toning up the ass. -- Posted by Anonymous at 4:14 am on Sep. 22, 2008 Quote: from Poker Shark at 12:09 pm on Sep. 22, 2008 Basically keep it up, it will happen in time. Be patient. Slow results are sustainable results. Squats is good for toning up the ass. How long do you think it'll take? Im doing all the exercises mentioned above but im only noticing results in my mid section, i always seem to be very slow about losing weight from my bottom half so im real worried i'll end up with a tiny waist and an even bigger looking bum! -- Posted by Anonymous at 4:16 am on Sep. 22, 2008 Quote: from Bitner at 12:06 pm on Sep. 22, 2008 Whats wrong with a big ass? It's out of proportion to the rest of me, so while i have a small waist i have a big arse and legs so i cant fit into any nice jeans which really pisses me off. -- Posted by omnisentinel at 4:19 am on Sep. 22, 2008 Buy a sweatsuit. 'nuff said, seriously. And for a chubby gut. Get a sauna/sweat belt. -- Posted by berrycuda at 4:19 am on Sep. 22, 2008 My uncle said the best way to lose a fat ass is divorce em. -- Posted by iswat at 4:19 am on Sep. 22, 2008 give me