-- Posted by fizz at 12:21 pm on Sep. 22, 2008 My therapist has picked up on my binge eating disorder. She has being trying techniques to help me stop or try to at least. She is very nice. The latest one is to only buy 1 choc bar or crisps and eat that at night. Do you think this could help? Baring in mind I binge alot almost every night. -- Posted by love sucks 1234 at 12:22 pm on Sep. 22, 2008 yer just dont buy it -- Posted by FuckUnikka at 12:22 pm on Sep. 22, 2008 how is that suppose to help? -- Posted by Spirit of Desire at 12:22 pm on Sep. 22, 2008 This should work quite well, just don't try to stop altogether. -- Posted by SpM at 12:22 pm on Sep. 22, 2008 Yeah take it one step at a time. Good luck. -- Posted by Bearsy at 12:22 pm on Sep. 22, 2008 You need to change your avatar ... but really buying chocolate isn't the best solution, try having mostly just salad with some light oil-vinegar dressing and lean proteins.   -- Posted by Live Just To Die at 12:23 pm on Sep. 22, 2008 Binging is easy to do, make sure you don't have anything in the house to binge on. -- Posted by SpM at 12:25 pm on Sep. 22, 2008 Quote: from Its Bearsy Bitch at 8:22 pm on Sep. 22, 2008 You need to change your avatar ... but really buying chocolate isn't the best solution, try having mostly just salad with some light oil-vinegar dressing and lean proteins. Eating a small amount of junk food is much better than eating a large amount of junk food. People with eating disorders can't become health freaks overnight. -- Posted by W o n d e r l a n d at 9:42 pm on Sep. 22, 2008 Quote: from Spirit of Desire at 5:22 am on Sep. 23, 2008 This should work quite well, just don't try to stop altogether. buying one instead of a whole block. -- Posted by Distortion at 3:07 pm on Oct. 5, 2008 i myself suffer with a binge eating disorder, and so too know how difficult it is to stop. what your councillor has suggested seems like a good idea, as it is allowing you to have the food you want to eat, but in smaller amounts. however, this idea may not help if you find that chocolate is your 'trigger' food; which will start the process of your binge eating, instead of stopping it.