-- Posted by Anonymous at 10:06 pm on Sep. 22, 2008 okay theres a lot of things bothering me and i just cant sleep . im literally making myself sick and im just so upset. has anyone else ever had this and what do you do about it? -- Posted by cupcake25 at 10:08 pm on Sep. 22, 2008 yer wen u regret something or are stressed out u literally feel so sick i got that once -- Posted by Killtyronedead at 1:01 pm on Sep. 23, 2008 I went through that for about four years.  It's awful.  Even now, I sometimes look at the person I've become and I disgust myself.  Maybe you should evaluate yourself and what it is about you that makes you sick.  That's what I did, as well as consult professional help, and I eventually began to take the things that were bothering me and put them behind me. As for the not being able to sleep, try taking some Benadryl or something before going to sleep.  It should make you drowsy and help you sleep.  When I was experiencing that, whenever I couldn't sleep, I would take two Benadryl and I would be out like a light within 45 minutes. -- Posted by Anonymous at 8:36 pm on Sep. 23, 2008 Quote: from Killtyronedead at 1:01 pm on Sep. 23, 2008 I went through that for about four years. It's awful. Even now, I sometimes look at the person I've become and I disgust myself. Maybe you should evaluate yourself and what it is about you that makes you sick. That's what I did, as well as consult professional help, and I eventually began to take the things that were bothering me and put them behind me. As for the not being able to sleep, try taking some Benadryl or something before going to sleep. It should make you drowsy and help you sleep. When I was experiencing that, whenever I couldn't sleep, I would take two Benadryl and I would be out like a light within 45 minutes. thanks. yeah i actually have a pill addiction so i take a lot of tylenol pm and benadryl but idk im basically immune to it now =/