-- Posted by Anonymous at 3:08 am on Sep. 25, 2008 Iv'e been exercising like crazy for the past few weeks and eating healthy, first week i lost 3lbs second week 4 this week zero, not a single fucking pound. I don't understand it even if i gained a bit of muscle i still should of lost some weight. Iv'e been running 3 miles, circuit training 35 and rowing 60mins......someone explain to me how that does not equal weight loss? -- Posted by IsInsanitySoBad at 3:09 am on Sep. 25, 2008 you may have lost fat and replaced it with muscle to balance it out -- Posted by collegechick at 3:09 am on Sep. 25, 2008 Quote: from IsInsanitySoBad at 5:09 am on Sep. 25, 2008 you may have lost fat and replaced it with muscle muscle weighs more then fat you have to remember that too -- Posted by Anonymous at 3:13 am on Sep. 25, 2008 Quote: from collegechick at 11:09 am on Sep. 25, 2008 Quote: from IsInsanitySoBad at 5:09 am on Sep. 25, 2008 you may have lost fat and replaced it with muscle       muscle weighs more then fat you have to remember that too Yeah but normally i would lose about 4lbs doing that amount of working out and that should be similar even with muscle gain, i mean how much muscle do you have to gain to not lose a single pound? Im really pissed about it cause now im obsessing over what i must be doing wrong and i don't want to eat less than i am and i dont want to add more exercise......i should be doing more that enough -- Posted by BreakinTheHabit at 3:15 am on Sep. 25, 2008 dont focus on losing fat, focus on lowering your body fat percentage, its more important if you want you body to look good -- Posted by nikki at 3:45 am on Sep. 25, 2008 Your weight doesn't matter - it's whether you're healthy or not which counts. Don't judge your healthiness on how much you weigh - it leads to an obsession with the scales. If you're eating healthily and exercising, you'll soon notice the difference, even if the scales tell you otherwise. -- Posted by Phoenix 2008 at 4:10 am on Sep. 25, 2008 you are doing nothing rong it was the same as me i went on a diet and exercised lots lost 5 kgs in a week the 3 then 2 then nothing then 4 again -- Posted by Anonymous at 4:37 am on Sep. 25, 2008 Quote: from Phoenix 2008 at 12:10 pm on Sep. 25, 2008 you are doing nothing rong it was the same as me i went on a diet and exercised lots lost 5 kgs in a week the 3 then 2 then nothing then 4 again Really? Ok that makes me feel a little better