-- Posted by hawtshawty at 10:23 pm on Oct. 11, 2008 when you get mad st it normal to get pissed at everything i seriously need to chill its cuz ppl make me mad. i think that if i have nothing nice to say i should not say anything at all ? -- Posted by Latin Muscle at 10:24 pm on Oct. 11, 2008 True, just keep your mouth shut. -- Posted by MischaELLE at 10:25 pm on Oct. 11, 2008 i know how you feel. just isolate yourself because every little thing is so damn annoying. just chill and be lazy at home. -- Posted by Siress at 10:26 pm on Oct. 11, 2008 Better to keep ones mouth shut and let people think one a fool, than to open ones mouth and remove all doubt. "I have never regretted anything I did not say." -- Posted by Latin Muscle at 10:26 pm on Oct. 11, 2008 Quote: from Siress at 10:26 pm on Oct. 11, 2008 Better to keep ones mouth shut and let people think one a fool, than to open ones mouth and remove all doubt. "I have never regretted anything I did not say." Oh LAWDS. spot on spot on. -- Posted by handsfree at 10:35 pm on Oct. 11, 2008 breath and count to 10 -- Posted by liv21 at 10:40 pm on Oct. 11, 2008 You can learn self-control.  Take deep breaths (it's cliche but it works) until you feel yourself calm down.  Relax all your muscles.  Concentrate on relieving one muscle group at a time. Once you're more relaxed, analyze your feelings.  Why are you upset?  Who is making you upset?  What can you do that's constructive to make you feel better? After you're grounded, THEN it's okay if you want to talk.