-- Posted by iceman89 at 7:50 pm on Oct. 20, 2008 my ankle got sprained AGAIN... it's like twentieth time. The first time was the soccer game when I was junior. after that it's so vulnerable. so do you kno how to make it better, I mean like I've never rolled before. It really easy to get roll again like almost whenever I run hard. Fuck it   -- Posted by Woodstock at 7:52 pm on Oct. 20, 2008 you should go to physical therapy, it will help strengthen it again. -- Posted by flowingjuice at 7:53 pm on Oct. 20, 2008 get a wheelchair. just kidding...idk how it's more vulnerable. everytime you break a bone, it grows back thicker and stronger -- Posted by Silenced Warrior at 7:55 pm on Oct. 20, 2008 Quote: from flowingjuice at 7:53 pm on Oct. 20, 2008 get a wheelchair. just kidding...idk how it's more vulnerable. everytime you break a bone, it grows back thicker and stronger I've never heard that...with hairs maybe but not bones. Once you break something it's usually easier to break afterwards unless there was some new study that says otherwise . -- Posted by Courtannnny at 7:57 pm on Oct. 20, 2008 they taugt us RICE in girl scouts rest,ice,compress,elevate. Supposedly that's how you make it better -- Posted by HuffleHaire at 7:58 pm on Oct. 20, 2008 That sucks. I know how that is. -- Posted by yerneh2002 at 7:58 pm on Oct. 20, 2008 Balance on the affected ankle or lean more on it. It will strengthen   the muscles. -- Posted by ladybughope at 7:59 pm on Oct. 20, 2008 my ankle it so killing me right now