-- Posted by dev1c3 at 7:03 pm on Oct. 25, 2008 Hey, I'm going to join the navy or the air force and I heard boot camp and training is hard. I'd like to be in tip-top condition for it but I don't know what type of exercise I'd need to do to maximize my workout. Any help please? -- Posted by RememberTheName at 7:06 pm on Oct. 25, 2008 I could tell you ALL about BCT for the Army, but I'm not sure about the Navy or the Air Force. I would imagine it's similiar. Ask your recruiter or Google it, I promise that will be more help than LW will. -- Posted by dev1c3 at 8:38 pm on Oct. 25, 2008 Ah, I see thank you.