-- Posted by Manipulative Acid at 12:57 pm on Nov. 17, 2008 So one thing I learnt recently: If you exercise by doing push-ups, you're not getting rid of the fat around your belly, but you're just forming muscle underneath the fat. So, what do I do to get rid of the fat on top of the muscle? I eat properly by the way, and NEVER go to any fast food restaurants. Salads all the time, 3 tangerines and 1 apple every day. What can I do? -- Posted by MystiqueBeauty16 at 12:57 pm on Nov. 17, 2008 I do ab crunches and work out. -- Posted by Dr Cuddles at 12:57 pm on Nov. 17, 2008 umm height and weight and i could tell you if you need to even lose weight -- Posted by Tits McGee at 12:57 pm on Nov. 17, 2008 Exercise your whole body instead of focusing on one thing. Run, jog, walk, swim, bike, etc. -- Posted by makeroom4improvement at 12:58 pm on Nov. 17, 2008 excersise bitch -- Posted by Religious Suicide at 12:58 pm on Nov. 17, 2008 cardio -- Posted by SpM at 12:58 pm on Nov. 17, 2008 Eat a bit less and exercise a bit more and go easy on the fructose. -- Posted by palepalepeach at 12:59 pm on Nov. 17, 2008 From what I've heard, the only way to get rid of that belly fat is to reduce all the fat in your body.  There's no way to target one area like that.   :/ -- Posted by Manipulative Acid at 12:59 pm on Nov. 17, 2008 Quote: from makeroom4improvement at 8:58 pm on Nov. 17, 2008 excersise bitch I do. A lot. 3 hours straight of football on Sundays, plus 3 hours spread out, in school. And I'm always running around doing chores and stuff. -- Posted by RIMHfire at 1:00 pm on Nov. 17, 2008 Sit-ups help, but there was this work out aid I saw that you wear and it targets that area and you're SUPER buff after you use it for a little bit. -- Posted by Manipulative Acid at 1:00 pm on Nov. 17, 2008 Quote: from Dr Cuddles at 8:57 pm on Nov. 17, 2008 umm height and weight and i could tell you if you need to even lose weight 167 cm tall. 53 kilos. Yeah, sounds just fine, but I have more fat around my stomach. -- Posted by santana 08 at 1:01 pm on Nov. 17, 2008 Quote: from Religious Suicide at 12:58 pm on Nov. 17, 2008 cardio This -- Posted by Manipulative Acid at 1:03 pm on Nov. 17, 2008 Quote: from santana 08 at 9:01 pm on Nov. 17, 2008 Quote: from Religious Suicide at 12:58 pm on Nov. 17, 2008 cardio   This WTH is that. Sorry, not familiar with this half spoken words. I'm not even properly English. -- Posted by santana 08 at 1:06 pm on Nov. 17, 2008 Quote: from yellowacid1 at 1:03 pm on Nov. 17, 2008 Quote: from santana 08 at 9:01 pm on Nov. 17, 2008 Quote: from Religious Suicide at 12:58 pm on Nov. 17, 2008 cardio  This WTH is that. Sorry, not familiar with this half spoken words. I'm not even properly English. cardio exercise....like running, walking, jump rope....or at the gym the ellitical...bike....treadmill.... -- Posted by bornonmars75 at 1:12 pm on Nov. 17, 2008 work out them abs girlie -- Posted by yoshimitsu at 1:12 pm on Nov. 17, 2008 omg i have exactly the same problem as you i do lots of exercise, ballet 3 times a week and eat quite little so i'm generally quite toned but i can't shift the bit of fat on my belly. sit ups only tone the top for me =( i heard that plank exercise works though -- Posted by Autumnal at 1:15 pm on Nov. 17, 2008 Try jogging? Or walking to start off with, then jogging. -- Posted by StopXXwatch at 1:54 pm on Nov. 17, 2008 Running! Duh1 Three times a week for at least 30 mins! I do it all the time and it definittely works and you feel better! -- Posted by leland515 at 7:18 pm on Nov. 19, 2008 It is impossible to lose weight in only spot on your body. Why does no one accept this? -- Posted by Catacomb at 11:12 am on Nov. 22, 2008 sleep the fat off