-- Posted by Anonymous at 2:24 pm on Nov. 18, 2008 I feel horrible. Today started out as such a good day. I was eating right. eating good. not over eating ,barely under eating. my mood switches like THAT and i started to binge at work..eating and eating just cuz im upset...i dont even know why im upset...and ive been binging sincework . food food food...more food. just food. why do i do this. im going to feel SO bad after this...this is probably going to continue until i go to sleep..then when i wake up im going to feel like shit and be extremely bloated...ugh i hate my life....WHY sorry...just needed to get that out -- Posted by kupal vibes at 2:25 pm on Nov. 18, 2008 because there are available food -- Posted by XxKristinxX at 2:26 pm on Nov. 18, 2008 umm. :/ try doing something else to take your mind off it -- Posted by MzChelsea at 2:26 pm on Nov. 18, 2008 Maybe you should try and find something else, something small to occupy your time or use as a coping skill when your stressed.   -- Posted by RoseBeautyMagical416 at 2:27 pm on Nov. 18, 2008 some people feel better when they eat but at the same time it depends on what you are eating too if you are eating lots of sugar and fats.. its empty calories -- Posted by SavannahNoel at 2:30 pm on Nov. 18, 2008 Get some celery. Negative calories :) Go for a run or walk ro something. There's no food there. -- Posted by Uradel at 2:30 pm on Nov. 18, 2008 Calm down.   Eat 3 meals/day.  Take your time on these meals rather than rushing.  Get all the food groups. Excercise, then shower, then a moderate breakfast.  Classes.  Moderate lunch.  Classes, homework.  Light to moderate dinner.  Homework, maybe a little more excercise--make it light.  6 to 8 hours of sleep.  Repeat.   Get in this mode and find a work-out partner or people who play active sporty games. PM me if you would like to talk about this or about anything else. -- Posted by Nica101 at 2:31 pm on Nov. 18, 2008 i'm not sue wat to tell you that happens to me sometimes -- Posted by hivemind at 2:32 pm on Nov. 18, 2008 its a natural reaction to feeling upset, you start eating to comfort yourself...its called comfort eating. -- Posted by hersheyparker at 2:35 pm on Nov. 18, 2008 Try chewing gum is releases stress and keeps you busy. -- Posted by Anonymous at 3:17 pm on Nov. 18, 2008 i work not go to school....its harder though....i have to buy my own food..and sometimes i just get upset and squander TONS of money on JUNK...its so annoying i hate it.... i feel so horrible...its just so disgusting...im doing nothing but getting fatter and fatter.... -- Posted by rickyspeople at 3:43 pm on Nov. 18, 2008 Quote: from hersheyparker at 2:35 pm on Nov. 18, 2008 Try chewing gum is releases stress and keeps you busy. chewing gum actually makes you hungrier. you're producing and swallowing all this saliva, so your body thinks it's getting fed, and wants food. anyways, to the OP binging is usually a result of boredom, or giving into a craving. if you feel like you know you're in for a bad night..just give yourself a little of what it is you want. have part of a chocolate bar, a scoop of icecream. it's easier to think clearly about a possible meltdown when you've already satiated the part of you that wants to TASTE the food. after that you need to decide if you really want to eat, or if you're just looking for the comfort. of course, if you're super hungry it's way more likely that your resolve will crumble, so don't forget to eat! -- Posted by Catacomb at 1:45 pm on Nov. 22, 2008 sleep, you cant eat and sleep unless you can sleep walk