-- Posted by iBritt at 3:35 pm on Nov. 18, 2008 ...what do you do? I'm really worried about something, and I'm really anxious, but I need to calm down kind of...immediately, soo. Advice? -- Posted by hersheyparker at 3:36 pm on Nov. 18, 2008 Meditate. -- Posted by shortpimp at 3:36 pm on Nov. 18, 2008 http://uk.youtube.com/watch?v=5v1DmVrzDko  i listen to this -- Posted by Rebecca li at 3:36 pm on Nov. 18, 2008 Deep Breath. Count to ten. Scream into a pillow. Hit a pillow. Work out for a bit/just run somewhere. Go for a walk. -- Posted by KKKay at 3:36 pm on Nov. 18, 2008 I'm trying to relax to but my heart is jumping out of my chest. -- Posted by Nica101 at 3:36 pm on Nov. 18, 2008 meditate thats what i do -- Posted by lorenextdoor at 3:37 pm on Nov. 18, 2008 Take deep breathes, slowly.  Nothing is worth stressing over.  Think this. -- Posted by RoseBeautyMagical416 at 3:37 pm on Nov. 18, 2008 Quote: from Rebecca li at 3:36 pm on Nov. 18, 2008 Deep Breath. Count to ten. Scream into a pillow. Hit a pillow. Work out for a bit/just run somewhere. Go for a walk. can't add anymore to it well actually i can you could take a nap?? -- Posted by Porkie at 3:38 pm on Nov. 18, 2008 I listen to music or sleep. -- Posted by LucidAssassin at 3:38 pm on Nov. 18, 2008 drink lots of hard liquor