-- Posted by verl mcverl at 10:39 am on Nov. 20, 2008 Hey fans   I'm about 5'3" and I weigh about 10 stone...   I know I'm not ovely FAT, but I'm not slim by anyone's standards Does anyone have any tips on how I can lose weight fast (in a healthy way, no vomiting or maple syrup) -- Posted by teremi45 at 10:40 am on Nov. 20, 2008 aerobic excersise and eating the right stuff. -- Posted by santana 08 at 10:40 am on Nov. 20, 2008 DIET AND EXERCISE eat no less than 1500 cals a day...and atleast 30 mins cardio 3/4 times a week -- Posted by GoodFairy13 at 10:40 am on Nov. 20, 2008 Wtf, how does maple syrup make you thinner? -- Posted by somebody555 at 10:40 am on Nov. 20, 2008 jack off -- Posted by kbaby22 at 10:41 am on Nov. 20, 2008 Quote: from teremi45 at 10:40 am on Nov. 20, 2008 aerobic excersise and eating the right stuff. yep. i started dancing and i lost weight really fast. -- Posted by LittleBombs at 10:41 am on Nov. 20, 2008 Eat alot of boiled rice, pasta, noodles etc. Try to keep meat at a minimum. Drink alot of water and diet drinks. Also eat tons of fruit and vegetables and low fat yogurts. The weight should fall off. -- Posted by santana 08 at 10:44 am on Nov. 20, 2008 Quote: from teremi45 at 10:40 am on Nov. 20, 2008 aerobic excersise and eating the right stuff. i just have to comment on your signature...lol...i love that episode -- Posted by teremi45 at 10:49 am on Nov. 20, 2008 Quote: from santana 08 at 6:44 pm on Nov. 20, 2008 Quote: from teremi45 at 10:40 am on Nov. 20, 2008 aerobic excersise and eating the right stuff. i just have to comment on your signature...lol...i love that episode YOUR EATING HAIR! -- Posted by santana 08 at 10:54 am on Nov. 20, 2008 Quote: from teremi45 at 10:49 am on Nov. 20, 2008 Quote: from santana 08 at 6:44 pm on Nov. 20, 2008 Quote: from teremi45 at 10:40 am on Nov. 20, 2008 aerobic excersise and eating the right stuff.    i just have to comment on your signature...lol...i love that episode YOUR EATING HAIR! HAHA...i love it -- Posted by santana 08 at 10:55 am on Nov. 20, 2008 Quote: from LittleBombs at 10:41 am on Nov. 20, 2008 Eat alot of boiled rice, pasta, noodles etc. Try to keep meat at a minimum. Drink alot of water and diet drinks. Also eat tons of fruit and vegetables and low fat yogurts. The weight should fall off. And no offense LittleBombs, but this is stupid advice. Rice, pasta, and noodles will not make the weight come off. And more meat the better...its protein hunny. The fruit, veggies, and yogurt thing is good though. But do the opposite of the first. Try to keep carbs (pasta,noodles,rice) to a minimum and up your protein (meat, chicken, eggs ect) intake. -- Posted by LittleBombs at 11:32 am on Nov. 20, 2008 Quote: from santana 08 at 10:55 am on Nov. 20, 2008 Quote: from LittleBombs at 10:41 am on Nov. 20, 2008 Eat alot of boiled rice, pasta, noodles etc. Try to keep meat at a minimum. Drink alot of water and diet drinks. Also eat tons of fruit and vegetables and low fat yogurts. The weight should fall off. And no offense LittleBombs, but this is stupid advice. Rice, pasta, and noodles will not make the weight come off. And more meat the better...its protein hunny. The fruit, veggies, and yogurt thing is good though. But do the opposite of the first. Try to keep carbs (pasta,noodles,rice) to a minimum and up your protein (meat, chicken, eggs ect) intake. I am on a diet atm which consists of those things. I eat very little meat. And I lost 6 POUNDS in one week. And have continued to lose weight after that.  So please don't tell me I am talking bull, cause I'm not. And to further prove myself, I know at least six other people on the same diet, who eat those things and the weight has just been dropping off.