-- Posted by Natsy at 10:02 am on Nov. 22, 2008 i went for a 1 hour and 23 minutes run and now my feet and calves are killing me the scales still say the same thing and my stomach STILL looks pregnant -- Posted by Trizo89 at 10:02 am on Nov. 22, 2008 .... one run is not gonna like destroy all fat in your body -- Posted by GwladysStreet at 10:02 am on Nov. 22, 2008 Wow. Impressive run -- Posted by MXfreak at 10:03 am on Nov. 22, 2008 Quote: from Trizo89 at 10:02 am on Nov. 22, 2008 .... one run is not gonna like destroy all fat in your body agreed and i dont notice results till the next day usually -- Posted by santana 08 at 10:03 am on Nov. 22, 2008 Quote: from Trizo89 at 10:02 am on Nov. 22, 2008 .... one run is not gonna like destroy all fat in your body This. You cant expect to lose weight from one run -- Posted by SpM at 10:03 am on Nov. 22, 2008 You expected your body to transform into that of an anorexic goddess after an hour and twenty three minutes? -- Posted by blake da jew at 10:03 am on Nov. 22, 2008 dont worry bout the scale just ur body fat % sux it will take time not just long runs -- Posted by Just Waiting Here at 10:04 am on Nov. 22, 2008 Nice run!  My legs are killing me too, but not because of a run.  Since Monday, I've walked at least 30 miles, and I think my bookbag weight really started taking a toll on my by Thursday night, lol.   Give it time, if you keep up with exercise, you will see results.  But it won't happen in a day :P. -- Posted by Natsy at 10:04 am on Nov. 22, 2008 Quote: from Trizo89 at 6:02 pm on Nov. 22, 2008 .... one run is not gonna like destroy all fat in your body i've been running every day this week. -- Posted by snowcone200 at 10:06 am on Nov. 22, 2008 hehe im not in pain just took some percocet. I'll be so sexy and relaxed soon =) -- Posted by soccerislife at 10:07 am on Nov. 22, 2008 Quote: from santana 08 at 10:03 am on Nov. 22, 2008 Quote: from Trizo89 at 10:02 am on Nov. 22, 2008 .... one run is not gonna like destroy all fat in your body This. You cant expect to lose weight from one run this.   -- Posted by Special Agent Orange at 10:08 am on Nov. 22, 2008 weight loss takes time. your not going to lose it all from one run. -- Posted by Anonymous Chris at 10:10 am on Nov. 22, 2008 Instant result don't exist. -- Posted by santana 08 at 10:14 am on Nov. 22, 2008 Quote: from Natsy at 10:04 am on Nov. 22, 2008 Quote: from Trizo89 at 6:02 pm on Nov. 22, 2008 .... one run is not gonna like destroy all fat in your body i've been running every day this week. Still, one week will not transform your body -- Posted by wavelength84 at 10:17 am on Nov. 22, 2008 how many miles did you go? -- Posted by snowcone200 at 10:25 am on Nov. 22, 2008 Get cystic fibrosis, then you'll lose pounds within days. All you goto do is stop taking your enzymes =)