-- Posted by libreg at 8:12 pm on Nov. 22, 2008 and exercise in order to lose weight? Or can this be dangerous? If I eat under 1200 calories, is that bad? And exercise on top of it, mind you. -- Posted by MXfreak at 8:13 pm on Nov. 22, 2008 just suck it up and eat normally. -- Posted by PrincesSita at 8:15 pm on Nov. 22, 2008 it wouldnt be bad but you would probably gain weight again once you started eating normally -- Posted by Monroe at 8:15 pm on Nov. 22, 2008 Go for it, but you'll gain it back as soon as those 3 days are over. -- Posted by ohhithere at 8:18 pm on Nov. 22, 2008 Just listen to your body. If you're hungry, eat, if you feel you need something else, don't deprive yourself from it. I go on a raw fruit/vegetable 'diet' for my soccer season every year for a week to a week and a half and I'm fine. That's with TONS of working out too, but my body is used to it. Once again, just listen to your body lol. It's fine. -- Posted by nik1 at 3:11 am on Nov. 23, 2008 You don't have to eat just fruit.  If you limit your calorie intake to 1200 calories a day and exercise/run/walk for an hour you will lose weight.  It takes a commitment to at least a month for you to see good results.  Stick to it.