-- Posted by Anonymous at 4:53 pm on Nov. 23, 2008 I feel so effin' fat! Really, I feel like I just keep getting fatter and fatter. I'm 5'4 and I weigh 165 pounds. When I exercise, it never works. I just feel so guilty after I eat. I actually am starting to persuade myself to skip meals, in general. -- Posted by l0ckert3ch at 4:54 pm on Nov. 23, 2008 you might be borderline anorexic -- Posted by kupal vibes at 4:54 pm on Nov. 23, 2008 do it -- Posted by Dev95 at 4:54 pm on Nov. 23, 2008 start eating several SMALL meals a day and excercise -- Posted by babecakes at 4:55 pm on Nov. 23, 2008 join the track team. -- Posted by Anonymous at 4:56 pm on Nov. 23, 2008 All my family buys is junk food :/ -- Posted by Antagonize at 4:57 pm on Nov. 23, 2008 You realize that by exercising, you're doing more than burning fat? It builds up muscle, which weighs more than fat. Just watch what you eat. -- Posted by Anonymous at 4:58 pm on Nov. 23, 2008 i mean, no offense but i consider 5'4" and 165 pretty fat... you're overweight.  i would say try to eat various small and healthy meals throughout the day.  then you shouldn't feel bad about eating. -- Posted by BlackLycan at 5:00 pm on Nov. 23, 2008 you do realise that skipping meals just makes you gain more weight? because your body thinks that it's being starved and 'piles on the pounds' eat small meals at frequent intervals (every 2 - 3 hours) it works better than starving yourself -- Posted by Anonymous at 5:00 pm on Nov. 23, 2008 Quote: from Anonymous at 4:58 pm on Nov. 23, 2008 i mean, no offense but i consider 5'4" and 165 pretty fat... you're overweight. i would say try to eat various small and healthy meals throughout the day. then you shouldn't feel bad about eating. I really didn't ask if I was fat, did I? -- Posted by Anonymous at 5:01 pm on Nov. 23, 2008 Quote: from Anonymous at 5:00 pm on Nov. 23, 2008 Quote: from Anonymous at 4:58 pm on Nov. 23, 2008 i mean, no offense but i consider 5'4" and 165 pretty fat...    you're overweight.  i would say try to eat various small and healthy meals throughout the day.  then you shouldn't feel bad about eating. I really didn't ask if I was fat, did I? well you said you felt fat and i'm just saying maybe you feel fat because you ARE.  i was kind of trying to be a little nice about it. -- Posted by Anonymous at 5:02 pm on Nov. 23, 2008 Quote: from Anonymous at 5:01 pm on Nov. 23, 2008 Quote: from Anonymous at 5:00 pm on Nov. 23, 2008 Quote: from Anonymous at 4:58 pm on Nov. 23, 2008 i mean, no offense but i consider 5'4" and 165 pretty fat...   you're overweight. i would say try to eat various small and healthy meals throughout the day. then you shouldn't feel bad about eating.    I really didn't ask if I was fat, did I? well you said you felt fat and i'm just saying maybe you feel fat because you ARE. i was kind of trying to be a little nice about it. Shut the fuck up. -- Posted by smurflikepebbles at 5:05 pm on Nov. 23, 2008 ive never really been a big fan of meals. i like grazing throughout the day. That way when you do eat-its usually small things at a time so you burn some of it off throughout the day instead of packing all of the calories into meals. If your really worried-then maybe eat healthier. I became a vegetarian. The healthier you eat the better you'll feel about yourself. Thats why people pig out on junk food when their depressed-even though it doesn't make you feel better. plus for exercise to show-you need to do it for at least a couple of weeks-maybe even more than a month.