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Printable Version of Topic "How horrible was how i ate today?"

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-- Posted by bananawhore at 4:53 pm on Nov. 24, 2008

Breakfast: light m0cha frap with protein (150)
snack: yogurt and an apple with pb (250)
dinner: brown rice, veggies nd meat (500)

total: 900
oy, way too much.


-- Posted by craziredbeauty13 at 4:54 pm on Nov. 24, 2008

sounds yum. id dont count my calories...or carbs...whatever. i know when to stop. your meal doesnt seem that bad actually, but thats just me.


-- Posted by mycuteFIEND at 4:54 pm on Nov. 24, 2008

Not really, unless you're like 5 years old.


-- Posted by Just Add Water at 4:54 pm on Nov. 24, 2008

um... thts waaaay under par
are you talking caloriess?  b/c ur diet should be aroun 12-1500 at least... :S


-- Posted by ijustdontknow at 4:55 pm on Nov. 24, 2008

To much? oh god


-- Posted by sisof2cnc at 4:55 pm on Nov. 24, 2008

stop looking for attention....a normal diet consits of 1500-2000 calories


-- Posted by neverjeeps at 4:55 pm on Nov. 24, 2008

Quote: from MyCuteFiend at 6:54 pm on Nov. 24, 2008


Not really, unless you're like 5 years old.

iom65


-- Posted by crushdarling at 4:55 pm on Nov. 24, 2008

You skipped breakfast AND lunch?
I think you should eat more. Kudos for eating (relatively) healthy, however.


-- Posted by mycuteFIEND at 4:56 pm on Nov. 24, 2008

Quote: from neverjeeps at 4:55 pm on Nov. 24, 2008


Quote: from MyCuteFiend at 6:54 pm on Nov. 24, 2008

Not really, unless you're like 5 years old.

iom65


i no


-- Posted by miss understoodx3 at 4:56 pm on Nov. 24, 2008

Quote: from sisof2cnc at 4:55 pm on Nov. 24, 2008


stop looking for attention....a normal diet consits of 1500-2000 calories

^


-- Posted by Nephthys6 at 4:57 pm on Nov. 24, 2008

Quote: from sisof2cnc at 4:55 pm on Nov. 24, 2008


stop looking for attention....a normal diet consits of 1500-2000 calories

This.

Really, it's obvious.


-- Posted by neverjeeps at 4:57 pm on Nov. 24, 2008

Quote: from MyCuteFiend at 6:56 pm on Nov. 24, 2008


Quote: from neverjeeps at 4:55 pm on Nov. 24, 2008

Quote: from MyCuteFiend at 6:54 pm on Nov. 24, 2008

Not really, unless you're like 5 years old.
 
 iom65


i no


Is it that obvious?


-- Posted by OkayKelsey at 4:58 pm on Nov. 24, 2008

thats fuck all!


-- Posted by yamihemi at 5:01 pm on Nov. 24, 2008

how are you still surving if you eat less than that daily seriously go see medical help it doesn't matter about carbs/cals its all about the saturated fats they are whats bad for you


-- Posted by mycuteFIEND at 5:05 pm on Nov. 24, 2008

Quote: from neverjeeps at 4:57 pm on Nov. 24, 2008


Quote: from MyCuteFiend at 6:56 pm on Nov. 24, 2008

Quote: from neverjeeps at 4:55 pm on Nov. 24, 2008

Quote: from MyCuteFiend at 6:54 pm on Nov. 24, 2008

Not really, unless you're like 5 years old.

  iom65

 
 i no


Is it that obvious?


Kind of. Not that much


-- Posted by bananawhore at 5:13 pm on Nov. 24, 2008

Thats not low enough to be considered eatin disorder low, is it?
(i know there are many other parts of an ED, im just curious about the calorie intake)


-- Posted by sisof2cnc at 6:58 pm on Nov. 24, 2008

it has nothing to do with beig considered an eating disorder...calorie intake dosent matter. Its the amount of body fat and the ammout of fat and vitimans you take in.


-- Posted by nik1 at 1:14 am on Nov. 25, 2008

Snack was fine and dinner was fine but breakfast was a horrible way to start the day.

When you starve yourself all you are doing is damaging your body.  Try scrambled egg whites with a piece of whole grain toast and half an apple for breakfast.  Have your snack of yogurt and apple, lunch half of a turkey/chicken sandwich on whole wheat, another mid afternoon snack and dinner with a piece of fish/lean meat, vegetables and a piece of fruit.

Work in an hour of exercise, take a hot shower and go to bed.

A couple of weeks eating and exercise you will start to see the weight drop off.  Much healthier than what you are doing.

Limit your carbs to 15-30 per meal.


-- Posted by santana 08 at 5:21 am on Nov. 25, 2008

Quote: from sisof2cnc at 4:55 pm on Nov. 24, 2008


stop looking for attention....a normal diet consits of 1500-2000 calories

This!


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