-- Posted by snowcone200 at 9:39 pm on Nov. 26, 2008 What foods or vitamins can you take that will help your muscles be stronger and be efficienly after you workout for a while And know eating RAW cracked eggs is bullshit -- Posted by LucidAssassin at 9:39 pm on Nov. 26, 2008 steroids -- Posted by silverrose42 at 9:40 pm on Nov. 26, 2008 It's basically protein, bud... -- Posted by speedy66 at 9:40 pm on Nov. 26, 2008 glutamine -- Posted by bigredron at 9:40 pm on Nov. 26, 2008 protein helps with muscle growth and repair. Eat lots of chicken, tuna and things like that. Also make sure you have a good intake of carbs for energ. Potatos are the best as is pasta, baked beans etc -- Posted by lostwitness at 9:40 pm on Nov. 26, 2008 creatine is the best thing you'll find. -- Posted by lthomas at 9:41 pm on Nov. 26, 2008 fish and chicken of course have a lot of protein and are great after a work out.. definately try to protein shakes like muscle milk and b vitamins -- Posted by lucid dreams19 at 9:43 pm on Nov. 26, 2008 protein, but dont use the powder or any of that bs, use real food cuz its SOOO much better for you -- Posted by Iaintmarchingnemore at 9:45 pm on Nov. 26, 2008 Perhaps a little THC in yo diet good sir. -- Posted by austin s23 at 10:10 pm on Nov. 26, 2008 peanut butter