-- Posted by misssmadejavuu at 12:16 am on Nov. 28, 2008 I've only ever had one before. And I am getting the feeling again. I am so overwhelmed with everything. I need to go to sleep but I can't. -- Posted by honeybee3333 at 12:17 am on Nov. 28, 2008 That happens to me frequently. It's impossible to calm yourself down. Let it pass. -- Posted by W o n d e r l a n d at 12:21 am on Nov. 28, 2008 =[ Im sorry Im feeling the same way, but its because Im about to get on a plane =[ -- Posted by rendiggity at 12:21 am on Nov. 28, 2008 chill,my fiancee had 1 a week ago.try 2 relax,take long deep breaths & just chill -- Posted by agerask at 12:24 am on Nov. 28, 2008 shh. the computer isn't the best thing for you to be focusing on if you feel an upsurge like that. whenever that happens to me, i pull out my baby tape of lullabies from when i was an extremely young child. it has heartbeat noises in the background, and it is very soothing and calming. i plug in my nightlight and i put on my comfy pjs and i pull up my covers and i listen to my tape. if it gets really bad, i have my dog (who is an attack/watch dog) cuddle with me. i instantly feel safer and secure.