-- Posted by zombie4life at 5:30 pm on Dec. 1, 2008 help me make a exercise and diet chart.. or something for me to follow to loose say 50 pounds over an extended period of time.. ill give points if you actually know what ur doing. -- Posted by LucidAssassin at 5:31 pm on Dec. 1, 2008 try asking a professional and not us stupid teenagers -- Posted by the seer at 5:35 pm on Dec. 1, 2008 Quote: from LucidAssassin at 5:31 pm on Dec. 1, 2008 try asking a professional and not us stupid teenagers im not stupid. though i have to agree, you asking people on the internet for this kinda stuff. sorry but i doubt that you'll find what your looking for.